Sweet Potato and Apple Brownies
A healthy and succulent brownie recipe filled with protein that kids will love at Christmas or anytime of the year.
Sweet Potato with Kale and Ginger
Your kids will love helping you make this simple yet nutritious vata balancing recipe.
Cauliflower Dahl
Here is an easy and warm, nourishing cauliflower Dahl, almost like a soup, great to manage Vata as the weather gets cold and dry.
Dates and Almond Butter
This easy raw recipe has lots of nourishment for Vata types especially in the fall season.
Peaches and Cream Lassi
This refreshing summer drink will keep you cool and your digestion happy! This Lassi boosts digestion while calming internal heat.
Apple Pie Breakfast Bowl
March 2022 is Nutrition Month. The theme is “Ingredients for a Healthier Tomorrow” Check out this nutritious, easy to prepare breakfast for your kids and yourself!
Tell your friends about us!
Join Our Newsletter
Become part of our community to see what is happening and learn.
You are now officially part of our Community!