Tasty Lentil Patties
Your kids will love to help you make this simple recipe for dinner that is high in protein, tasty and goes well with potatoes, rice, salad and veggies.
Amplify Your Life with Yogic Breath (Full Abdominal Breathing)
This September is the month to really focus on your breath big time for abundance and energy to meet any life event. Learn the “Yogic Breath” that will be your best friend in any given moment!
Rhubarb and Tomato Gaspacho
Here is a new way to use rhubarb in your Gaspacho recipe. This is a good recipe to balance and cool your body with these very hot (pitta), humid days.
Leo Playful Heart
August 2024 has the bold Leo energy mixed with a Mercury retrograde so have fun yet rest and be reflective at the same time. And ‘Yoga Nidra’ will help regenerate your sleep patterns.
Corpse Pose (Savasana)
Learn more about corpse pose and how it is used with other yogic practices and at the end of a yoga set. It will become second nature to relax into this position, even at bedtime.
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