by Anamda | Childrens & Family Yoga, Yoga
Would you like to do yoga with your kids or train to teach yoga to kids? This article in the Spring issue (mid-March) of ‘Parenting Times’ highlights the latest trends, health benefits, life changing effects for embarking on Children and Family Yoga in the Ottawa area. Story by Tracey Tong.
by Anamda | Breath, Knowledge, Meditation
Learn to hum and understand how humming releases Nitric Oxide (NO) into the lungs and to all the cells of the body for better health.
by Anamda | Ayurveda, Events
March is the month to come out of hibernation, just like the ground hog does with more family focus on balancing Kapha in the body, leading to more energy and new movement.
by Anamda | Breath, Events, Yoga
Learn how doing nasal breathing and not mouth breathing can help increase the amount of Nitric Oxide (vasodilator) in your cells, bringing more oxygenation to the body and how Humming increases the level of NO.
by Anamda | Ayurveda, Nutrition
Here is a real treat of chocolate with a nutritional twist! It is really easy to make and is delicious.
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