“Peach lassi is very tasty in the summer and will calm any excess fire in your system.”

Digestion in summer can weaken as our internal fires are cooled to manage body temperature. When you feel the heat it’s best to eat and drink light and calming foods, as opposed to spicy or sour. This Lassi boosts digestion while calming internal heat.


2 peaches, pitted
1 cup coconut yogurt
1 tablespoon rose water
1 handful fresh basil
1 pinch cardamom
sprinkle of pink salt

Add all ingredients in a blender with 1 cup room temperature water, and blend thoroughly. Taste and adjust as needed. Add maple syrup if it needs to be sweeter, a little more cardamom if it is too rich, and a bit more water if it is too heavy.

Enjoy at lunchtime, as a meal replacer, or after the meal. Always serve at room temperature or slightly warm.

Ingredient Benefits

For its chill factor and numerous other benefits, coconut, grown in the hot tropics where it is practically always summer, is a perfect hot season food. It is sweet, a healthy hydration to restore moisture, minerals and electrolyte balance.

Rose is a calming tonic for heat. It is pacifying to the skin, eyes and heart and calms, soothes and uplifts.

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