Open and free your natural voice to be more you with this powerful toning/music workshop. Your chakras will thank you!
February is the month to tune up to your heart and its quiet whisperings! Go deeper into Breath Work or Yoga Nidra with your child(ren)!
This hearty stew is great to make for dinner for your family and your children will have fun helping cut up the vegetables. If your children don’t like black beans you can try another type of bean or use tofu.
Learn this easy and balancing nasal breath (pranayama) with your older children. The younger ones can join in with Belly Breath.
Learn more about how to keep your families energy balanced in this action year! Breath work is the key to success.
This short breath work video is a great tool to go deeper into yourself. – for balance, better sleep, increased vitality, increased immune function, decreased anxiety, pain…
Merry Christmas families and friends. Wishing you many Blessings!
Here is a summary of YOUR RIGHTS AS A CHILD with some fun activities to do to express your rights.
Here is a great recipe to preserve lemons as winter approaches.
Nov. 20th is National Child Day, is a special day to honour your child/children. And learn more about letting go in November, the 9 universal month in numerology.