Laughter is a great way to relax, booster your health in many ways and to connect with others!
Have your children learn more about their eyes with this exercise of concentration – “Eagle Eyes”.
A young Tibetan monk story shows how a young boy can be totally present, focused to learn text. quickly and went on to be a great meditation master of the 20th century.
Children naturally learn effectively when they focus.
Canada’s Men’s Health Month for June has the theme of “Move for Your Mental Health”. For Father’s Day – “Be Active With Your Family for balance and grounding and happy times!
Here is an exercise for your child to learn about mirroring, connecting to his/her energy and learning yoga poses with you as the mirror.
Humming with a purpose is a fun family activity for Father’s Day and can be done in nature or in your own home or back yard!
Have a music day where you hum a favourite song with your kids and see how your body, mind and spirit feel afterwards.
Ishtiak and Satkiana have fun inventing their own special tree pose – “The Hugging Tree” for Mother’s Day!
A simple and fun recipe to make for your mother on Mother’s Day. Let’s wake Dad up early to join in the fun.