Would you like to do yoga with your kids or train to teach yoga to kids? This article in the Spring issue (mid-March) of ‘Parenting Times’ highlights the latest trends, health benefits, life changing effects for embarking on Children and Family Yoga in the Ottawa area. Story by Tracey Tong.
Learn to hum and understand how humming releases Nitric Oxide (NO) into the lungs and to all the cells of the body for better health.
March is the month to come out of hibernation, just like the ground hog does with more family focus on balancing Kapha in the body, leading to more energy and new movement.
Learn how doing nasal breathing and not mouth breathing can help increase the amount of Nitric Oxide (vasodilator) in your cells, bringing more oxygenation to the body and how Humming increases the level of NO.
Here is a real treat of chocolate with a nutritional twist! It is really easy to make and is delicious.
How does your family give and receive? Remember to give without expectations and to receive without guilt!
“Yoga Nidra is a yogic sleep practice that will bring deep relaxation and sound sleep for your children. Your child will be happier, more relaxed, with a focused and clear mind.”
2023 is a 7 universal year, meaning that the 7, which is associated with inner wisdom, is calling for more courage, inner reflection in the heart and nourishment of the self.
A healthy and succulent brownie recipe filled with protein that kids will love at Christmas or anytime of the year.
Our CHRISTMAS MESSAGE – inspired by this beautiful CHRISTMAS SONG for 2022 created and performed by Andrea Bocelli, his son Matteo and his daughter Virginia for their new Christmas album. It is called “The Greatest Gift”.
Join Our Newsletter
Become part of our community to see what is happening and learn.
You are now officially part of our Community!