Ujjayi Breath (Victory Breath or Ocean Breath)
Ujjayi Breath is the most common form of breath control used in yoga. It is used in yoga to create a sound that assists you in synchronizing your movements with your breath.
BREATH/SOUND + FREQUENCY = HEALING RESONANCES
Breath/Sound + Frequency = Healing Resonances. Harmonize your body, mind and spirit with vibrational healing. Breath is sound with each person having a unique resonance.
The Birth of ‘Healing Resonances’
Anamda’s passion is to bring Breathwork, Meditation and Sound together into ‘HEALING RESONANCES’ to harmonize your body, mind and spirit. Breath/Sound + Frequency = Healing Resonances.
Tasty Lentil Patties
Your kids will love to help you make this simple recipe for dinner that is high in protein, tasty and goes well with potatoes, rice, salad and veggies.
Amplify Your Life with Yogic Breath (Full Abdominal Breathing)
This September is the month to really focus on your breath big time for abundance and energy to meet any life event. Learn the “Yogic Breath” that will be your best friend in any given moment!
Rhubarb and Tomato Gaspacho
Here is a new way to use rhubarb in your Gaspacho recipe. This is a good recipe to balance and cool your body with these very hot (pitta), humid days.
Leo Playful Heart
August 2024 has the bold Leo energy mixed with a Mercury retrograde so have fun yet rest and be reflective at the same time. And ‘Yoga Nidra’ will help regenerate your sleep patterns.
Corpse Pose (Savasana)
Learn more about corpse pose and how it is used with other yogic practices and at the end of a yoga set. It will become second nature to relax into this position, even at bedtime.
Yoga Nidra or Yogic Sleep
Would you like to have a better sleep pattern, have a more relaxed nervous system and balanced emotions? Yoga Nidra will bring you into a deep state of relaxation and is easy to do just before bedtime.
Expand your Lightness of Being with Meditation on the Breath
June is a month for lightness and fun in group activities and with family and at the same time having a more expanded perspective of your life and natural self. Meditation will support this lightness!
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