This is a short video that gives you a good introduction to Meditation with the focus on the breath. You will experience some stress release first, warm-ups, meditation with soft, relaxing music and voice.
Music interpretation brings us in touch with our natural self, our true voice. Here is a fun activity to share with your father on his special day!
Here is a summary of YOUR RIGHTS AS A CHILD with some fun activities to do to express your rights.
Nov. 20th is National Child Day, is a special day to honour your child/children. And learn more about letting go in November, the 9 universal month in numerology.
Here is a fun Thanksgiving game for the whole family using a simple yam (sweet potato) and a spoon.
Increase the vitality and health of your spine and the whole body with “Rainbow Breath”. And say, ‘I Am Alive’ three times at the end.
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