Spring is time to renew, expand something in your life and family. Plant some new seeds now to go in your own internal and external garden.
Have your kids help you make these nutritious, no bake cookies for Valentine’s Day.
Learning to HUM is a simple yet powerful way to bring your body back into harmony, like tuning a musical instrument. Follow these simple steps for healing. Your kids will love to do this exercise with you.
Have your children explore their senses with some simple exercises, on the Heart Sounds Yoga blog this month.
Try this visual exercise of focusing on an object to learn more about the senses and how to manage the mind.
Honor the sun and energize your whole body with this full body exercise. It has a great body breath connection and see how fun it is to do your children.