
March Breakout- Balancing Kapha
March is the month to come out of hibernation, just like the ground hog does with more family focus on balancing Kapha in the body, leading to more energy and new movement.
March is the month to come out of hibernation, just like the ground hog does with more family focus on balancing Kapha in the body, leading to more energy and new movement.
Here is a real treat of chocolate with a nutritional twist! It is really easy to make and is delicious.
Your kids will love helping you make this simple yet nutritious vata balancing recipe.
Here is an easy and warm, nourishing cauliflower Dahl, almost like a soup, great to manage Vata as the weather gets cold and dry.
Fall is the time for the whole family to balance Vata, the air and ether element in your body so that you are all grounded, happy and focused!
These mini muffins make a nice nutritious snack for your kids.
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