March Breakout- Balancing Kapha
March is the month to come out of hibernation, just like the ground hog does with more family focus on balancing Kapha in the body, leading to more energy and new movement.
Chia and Chocolate Pudding for Breakfast
Here is a real treat of chocolate with a nutritional twist! It is really easy to make and is delicious.
Sweet Potato with Kale and Ginger
Your kids will love helping you make this simple yet nutritious vata balancing recipe.
Cauliflower Dahl
Here is an easy and warm, nourishing cauliflower Dahl, almost like a soup, great to manage Vata as the weather gets cold and dry.
The Winds of Change (Vata Season) in the Fall
Fall is the time for the whole family to balance Vata, the air and ether element in your body so that you are all grounded, happy and focused!
Easy Mini Pumpkin Muffins
These mini muffins make a nice nutritious snack for your kids.
Tell your friends about us!
Join Our Newsletter
Become part of our community to see what is happening and learn.
You are now officially part of our Community!