Adult Classes

“Yoga is a great way to treat your body and mind with care.”

.Anamda has experience working with ADULTS in WORKPLACES and ADULTS/SENIOR ADULTS and provides private and group classes (individual or series of classes) of ZEN Yoga warm-ups/Breath work/Meditation/Sound Healing in a chair/yoga mat in community locations, in her home or she comes to you.  A virtual class via Zoom can also be arranged.

PRIVATE CLASSES: 1.25 hrs Zen yoga/breath/meditation classes with Anamda: $35/class or series of 4 classes for $120 or a series of 6 classes for: $180.

GROUP CLASSES can be arranged in the Ottawa and Gatineau area. Please email Anamda at or call 613-228-9235 for more information.

WORKPLACES – An opportunity for you and your team to discover the life changing ‘POWER OF THE BREATH’ over lunch time!  Remember that BREATH WORK brings immediate and easy RESULTS to maximize your health.

It can be a one time workshop or a series of workshops covering different aspects of breath work.  For more information and to design your specific workshop, contact Anamda at It can also be a virtual training for long distance employers



Email Us

15 + 3 =

About Your Teacher – Anamda

As a life-long promoter and seeker of “healthy living and wellness” for personal freedom, Anamda has been teaching yoga to children, teens and families after meeting her spiritual teacher, Berdhanya Swami Tierra in Ottawa in 2001.  “Heart Sounds Yoga” has emerged after experiencing the beauty, love and joy of children’s hearts. Anamda brings a natural innocence, creativity and wholeness to her teachings for children and adults with “Club Yoga”, founded by Berdhanya Swami Tierra in 2001 and with the “The Berdhanya Swami Tierra Council of the Child and Family” from 2016 – 2018.

Her classes have inspired pre-school and school age children, including exceptional children and teens. She has over twelve years of experience as a certified trainer and teacher with “Club Yoga”,Founded by Berdhanya Swami Tierra, that has opened the space for many children and new teachers to discover and spread the benefits of yoga. Through Berdhanya’s teachings, Anamda holds two certificates in children’s teacher training (children; teen yoga) as well as extensive yoga and meditation training.

Learn More

With a background in piano and a love of music, Anamda’s specialty is to bring the “sound current” into classes to inspire children and parents to tap into their own naturalness and uniqueness. They co-create each class as they jump in with enthusiasm and joy. Exceptional children (physical and developmental disabilities) have also benefited by her classes at the Ottawa Children’s Treatment Center, in recreational classes in the community and with private classes. She has over 35 years of experience as a community health nurse (Bachelor’s degree in Nursing Science from Queen’s University) and has studied yoga and holistic health principles (including Ayurveda, natural healing, bioenergetics, nadi yoga) with Berdhanya Swami Tierra. Anamda is a composer of children’s songs and children’s yoga stories and her motto, from one of her songs, is “Be Happy Today, Be Playful Today.”

Childrens Yoga

Become a Teacher

Join Our Newsletter

Join Our Newsletter

Become part of our community to see what is happening and learn.

You are now officially part of our Community!