Childrens Yoga

Yoga from 3-18

Children are coming into the world with increased sensory abilities, intuition and other special abilities. They embody the vibrations of love, peace and bring a special message to us all and are attuned to natural healing and wellness. All children need time to play, be creative and in touch with their own alchemy and new seeds of growth and balance appear effortlessly when children enjoy yoga and meditation, either at school or at home.

Heart Sounds Yoga helps children develop increased concentration, flexibility, increased self- esteem and self-confidence, a calmer mind, personal presence as well as better peer, parent and teacher relationships.

Our Hatha yoga and Sound classes activate the natural voice of children and parents using acoustic instruments, bells, singing bowls, the voice, ukulele and other props, in harmony with the breath, yoga, meditation and movement. They are immersed in a place of creativity, simplicity, centeredness and calmness.

We offer a series of classes depending on your child(ren) and class needs. Please note that prices may vary depending on location. We can come to you in schools with lunch or after school programs, in community centres, early childhood programs, etc.

What we use

  • Breath,
  • Asanas,
  • Sound
  • Meditation

These practical tools will support the body to release longstanding patterns and develop healthy new habits

We have experience in working with:

  • special needs
  • anxiety
  • depression
  • anger
  • low self esteem
  • ADHD
  • And more

Email us to Book

School Classes

School principals, teachers, educators, are you looking for a yoga class(es) at your school, pre-school or community program? We offer introductory 1-hour yoga classes and a series of classes ( 4-6 weeks).

Lets share the joy and power of yoga with our children!

Prices vary depending on size and location so please contact us with any questions.

Childrens Yoga

Become a Teacher


Join Our Newsletter

Join Our Newsletter

Become part of our community to see what is happening and learn.

You are now officially part of our Community!