Would you like to do yoga with your kids or train to teach yoga to kids? This article in the Spring issue (mid-March) of ‘Parenting Times’ highlights the latest trends, health benefits, life changing effects for embarking on Children and Family Yoga in the Ottawa area. Story by Tracey Tong.
Learn to hum and understand how humming releases Nitric Oxide (NO) into the lungs and to all the cells of the body for better health.
Learn how doing nasal breathing and not mouth breathing can help increase the amount of Nitric Oxide (vasodilator) in your cells, bringing more oxygenation to the body and how Humming increases the level of NO.
How does your family give and receive? Remember to give without expectations and to receive without guilt!
“Yoga Nidra is a yogic sleep practice that will bring deep relaxation and sound sleep for your children. Your child will be happier, more relaxed, with a focused and clear mind.”
Have fun learning more about your senses with your family and friends for a special party or just for weekend fun.
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