This September is the month to really focus on your breath big time for abundance and energy to meet any life event. Learn the “Yogic Breath” that will be your best friend in any given moment!
August 2024 has the bold Leo energy mixed with a Mercury retrograde so have fun yet rest and be reflective at the same time. And ‘Yoga Nidra’ will help regenerate your sleep patterns.
Learn more about corpse pose and how it is used with other yogic practices and at the end of a yoga set. It will become second nature to relax into this position, even at bedtime.
Would you like to have a better sleep pattern, have a more relaxed nervous system and balanced emotions? Yoga Nidra will bring you into a deep state of relaxation and is easy to do just before bedtime.
Ways to approach “April Spring Showers’ as we move through more changes in the astrological sky – with Aries prominent. Use patience and other yoga skills to manage the fiery nature of Aries.
Have fun doing this breath every morning with your children and they can do during the day when they think of it to have lots of energy, focus and calmness.
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