Learn this easy and balancing nasal breath (pranayama) with your older children. The younger ones can join in with Belly Breath.
This short breath work video is a great tool to go deeper into yourself. – for balance, better sleep, increased vitality, increased immune function, decreased anxiety, pain…
Merry Christmas families and friends. Wishing you many Blessings!
Nov. 20th is National Child Day, is a special day to honour your child/children. And learn more about letting go in November, the 9 universal month in numerology.
Here is a fun Thanksgiving game for the whole family using a simple yam (sweet potato) and a spoon.
Allow your natural self to shine with this 2-week course that will give you BREATH WORK & SOUND HEALING tools for better health, relaxation and renewed focus on your passion/goals. Your breath is sound with healing happening quickly, like tuning a piano!