A Meditation Series for Spring Transformation – Flow and Emerge

Breathontology Coaching Sessions

“Breath Harmonics”

“Breath is the most powerful tool to be in your true nature.”

How does this happen?

Breathontology sessions will help you connect with the power of
your breath that is often under-utilized and taken for granted in our
fast paced life. It blends ancient wisdom and knowledge supported by evidenced
based international research affirming that training and using your
breath can balance and support your well-being and healing.
How HEALTHY we are, depends on how we BREATHE!

This coaching program teaches you how to use your breath for a
more calm, focused mind, better sleep, digestion, relaxation and
self-healing.

Our ‘breath is sound’, vibrating a certain frequency with the force
of prana or life force. It creates our unique vibrational signature.
Our harmonious resonance can become blocked, like a piano
going out of tune. We can manipulate the breath using specific
pranayama sequences to bring the body back into a harmonious
state. It is the power of ‘vibration’ that facilitates natural healing
with the body, mind and spirit.

About the Breath Work Sessions

Anamda will tailor your individual needs and constitution in breath work sessions (in person or virtually with adults and children). It is  recommended to commit to a 7-week
program because your physiology needs this time to
change with the introduction of new tools and habits.

Sound vibration is weaved into a breath work pranayama
sequence to create an inner space of meditation and relaxation
for clients: conscious humming, mantras. Linked with the breath
work, the sound vibration goes through the body bringing the
client into a place of self-healing.

The Humming Effect, won the 2018 Gold Visionary Award for Best Health & Healing Book by Jonathan Goldman. Here is his discovered formula of sound healing:

Frequency + Intent = Healing

Conscious humming is used to reduce stress, enhance the release of melatonin, nitric oxide and other healing hormones. Humming introduces you to the power of your voice!

It is a very simple, free sound healing tool. And who, doesn’t like to HUM!

Are you ready to meet yourself in Meditation?

These Meditation classes, are designed for anyone wanting to discover meditation or have already experienced the benefits of meditation and want to go deeper into the practice.

It is an opportunity to relax into yourself with effortlessness! Meditation gives you tools to connect with your natural self in a friendly and nourishing way. It will help you balance your inner and outer world so you can move through daily stresses and manage your life in a balanced way with a simple approach.

Breath work is key to meditation because the mind follows the breath. And breath his sound, so meditation includes some breath work, visualization and the sound current e.g. mantras, humming, singing bowls.

You can be in the comfort of your own home which will set the tone for deep relaxation and a good sleep after meditation.

The training will give you new tools for holistic education, enrich your life and transform your inner growth. It has a strong creative, interactive approach that will require you to jump into the experience of the moment, experiencing your own unique voice and just like children, going deeper into your own innocent, natural self.

I offer a dynamic 3-day training at my location. Heart Sounds Yoga also has wheels” and can bring the training to your location and do training with special groups e.g. yoga studios, pre-school teachers, educators, etc. Out of town students are given suggestions for very reasonable accommodation close to the training centre..