MeditationLearn about your Mind
Are you ready to meet yourself in Meditation?
These Meditation classes, are designed for anyone wanting to discover meditation or have already experienced the benefits of meditation with our Practical Awakening Course. It is an opportunity to relax into yourself with effortlessness! Meditation gives you tools to connect with your natural self in a friendly and nourishing way. It will help you balance your inner and outer world so you can move through daily stresses and manage your life in a balanced way with a simple approach and effective approach to meditation.
Would you like to do Meditation with your Children?
Learn simple meditations that you can do with your children who are natural meditators.This half hour Virtual Zoom meditation class will give you quality time with your child(ten) in the comfort of your own home and will set the tone for deep relaxation and a good sleep. The meditation includes some breath work, visualization and each class will highlight a type of meditation e.g. silent, with mantras, singing bowls.
Please note that January and February/2021 meditation evenings will be Family Meditation.
99 Celtic Court, Ottawa, ON K1T 2A1
NOTE: The meditation will be on-line via Zoom. Please contact Anamda at firstname.lastname@example.org for details or call 613-228-9235.
“Meditation opens the heart, bringing your “heart essence” forward.”
Childrens Yoga Teacher TrainingInterested in teaching kids?
- Registration/waiver form
- 18 hours of training.
- Develop one class outline individually or in a group.
- Teach one Club Yoga class to the other student-teachers with satisfactory performance.
- The feeling of accomplishment and joy!
“As a teacher, use your own unique voice and essence to engage children in yoga and meditation.”
Practical AwakeningGreat for all
What you will learn through a friendly, interactive approach.
- A simple meditation practice to commit to each day
- Natural Ways to manage your emotions and mind
- Introduction to Ayurvedic principles of nutrition to balance your health.
FacebookTwitterInstagramParents here is a guided short visualization that you can do with your children, leading them into their inner world or cave. It will bring out everyone's creativity resulting in relaxation, smiles and peace. Sit or lie down in a relaxed...
New beginnings in 2021 will bring change, new ideas and time, to not only go literally inside in the winter but to take time to meditate or do yoga with your kids.