Yoga Classes

Come see what Yoga we have for you!


Learn about your Mind

Are you ready to meet yourself in Meditation?

These Meditation classes, are designed for anyone wanting to discover meditation or have already experienced the benefits of meditation with our Practical Awakening Course. It is an opportunity to relax into yourself with effortlessness! Meditation gives you tools to connect with your natural self in a friendly and nourishing way. It will help you balance your inner and outer world so you can move through daily stresses and manage your life in a balanced way with a simple approach and effective approach to meditation.

Would you like to do Meditation with your Children?

Learn simple meditations that you can do with your children who are natural meditators.This half hour Virtual Zoom meditation class will give you quality time with your child(ten) in the comfort of your own home and will set the tone for deep relaxation and a good sleep. The meditation includes some breath work, visualization and each class will highlight a type of meditation e.g. silent, with mantras, singing bowls.




99 Celtic Court, Ottawa, ON K1T 2A1

NOTE: The meditation will be on-line via Zoom. Please contact Anamda at for details or call 613-228-9235.


On-line monthly meditation through Zoom; 3rd evening of month.  Email Anamda for details. 



From 6:30-7:00 PM


$16 per class or $58 for 4 classes.

“Meditation opens the heart, bringing your “heart essence” forward.”

Childrens Yoga Teacher Training

Interested in teaching kids?
This certified children’s yoga training program was founded by spiritual teacher, Berdhanya Swami Tierra, in 2003, using a unique educational approach: creative, multidimensional, alive and very transformative. Our trained yoga teachers can attest to the uniqueness and richness of this uplifting training for parents and educators or anyone wanting to teach yoga to children and families. The training will give you new tools for holistic education, enrich your life and transform your inner growth. It has a strong creative, interactive approach that will require you to jump into the experience of the moment, experiencing your own unique voice and just like children, going deeper into your own innocent, natural self. We offer a 3-day training 2-3 times a year. We also have “wheels” and can bring the training to your location and do training with special groups e.g. yoga studios, pre-school teachers, educators, etc. We can give out of town students suggestions for very reasonable accommodation close to the training center.
During and after the training you will recieve: a Teaching Manual of 176 pages, a Training Certificate from Berdhanya Swami Tierra & our new ‘Shining Rainbow Hands’ CD with story.
Heart Sounds Yoga – 99 Celtic Court, Ottawa, ON
To Be Announced.


The price for a group training is $395.There is a early bird discount (EBD) of 10% for the next training, until January 17. Private training – $745. Contact us to set up a time.
  • Registration/waiver form
  • 18 hours of training.
  • Develop one class outline individually or in a group.
  • Teach one Club Yoga class to the other student-teachers with satisfactory performance.
  • The feeling of accomplishment and joy!

“As a teacher, use your own unique voice and essence to engage children in yoga and meditation.”

Practical Awakening

Great for all
This life-changing and empowering 12-hour course combines yoga, breath work, mediation, self- inquiry and mystical knowledge. It will free you from an over-active mind, excess emotions, personal doubts or with a major transition in your life and will bring you increased vitality, happiness and direction in your life. This course is also a wonderful tool for parents, educators and yoga teachers who are role models for this new generation of children who carry special abilities that need supporting. Did you know that most people live 99% in their mind and emotions that is just a projection of life, and not the real life? All you need to do is commit to learning new tools for personal empowerment. It is tailored to your individual needs, your constitution and willingness to explore your true nature. It will give wonderful results in your life – increased vitality, clarity, balance and peace.

What you will learn through a friendly, interactive approach.

  1. A simple meditation practice to commit to each day
  2. Natural Ways to manage your emotions and mind
  3. Introduction to Ayurvedic principles of nutrition to balance your health.

99 Celtic Court, Ottawa, ON (Greensboro)

September 15 – October 27 (6 weeks)

Please note: No class on September 29th.



Time: 7-8:30 PM

$275 is the total price for the course.
Contact Anamda at
Family Time – Your Favourite Place

Family Time – Your Favourite Place

FacebookTwitterInstagramParents here is a guided short visualization that you can do with your children, leading them into their inner world or cave. It will bring out everyone's creativity resulting in relaxation, smiles and peace. Sit or lie down in a relaxed...

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