Yoga Classes

Are you ready to meet yourself in Meditation?

These Meditation classes, are designed for anyone wanting to discover meditation or have already experienced the benefits of meditation with our Practical Awakening Course. It is an opportunity to relax into yourself with effortlessness! Meditation gives you tools to connect with your natural self in a friendly and nourishing way. It will help you balance your inner and outer world so you can move through daily stresses and manage your life in a balanced way with a simple approach and effective approach to meditation.

Would you like to do Meditation with your Children?

Learn simple meditations that you can do with your children who are natural meditators.This half hour Virtual Zoom meditation class will give you quality time with your child(ten) in the comfort of your own home and will set the tone for deep relaxation and a good sleep. The meditation includes some breath work, visualization and each class will highlight a type of meditation e.g. silent, with mantras, singing bowls.

Please note that January and February/2021 meditation evenings will be Family Meditation.

 

This certified children’s yoga training program was founded by spiritual teacher, Berdhanya Swami Tierra, in 2003, using a unique educational approach: creative, multidimensional, alive and very transformative. Our trained yoga teachers can attest to the uniqueness and richness of this uplifting training for parents and educators or anyone wanting to teach yoga to children and families. The training will give you new tools for holistic education, enrich your life and transform your inner growth. It has a strong creative, interactive approach that will require you to jump into the experience of the moment, experiencing your own unique voice and just like children, going deeper into your own innocent, natural self. We offer a 3-day training 2-3 times a year. We also have “wheels” and can bring the training to your location and do training with special groups e.g. yoga studios, pre-school teachers, educators, etc. We can give out of town students suggestions for very reasonable accommodation close to the training center.

This life-changing and empowering 12-hour course combines yoga, breath work, mediation, self- inquiry and mystical knowledge. It will free you from an over-active mind, excess emotions, personal doubts or with a major transition in your life and will bring you increased vitality, happiness and direction in your life. This course is also a wonderful tool for parents, educators and yoga teachers who are role models for this new generation of children who carry special abilities that need supporting. Did you know that most people live 99% in their mind and emotions that is just a projection of life, and not the real life? All you need to do is commit to learning new tools for personal empowerment. It is tailored to your individual needs, your constitution and willingness to explore your true nature. It will give wonderful results in your life – increased vitality, clarity, balance and peace.

What you will learn through a friendly, interactive approach.

1. A simple meditation practice to commit to each day
2. Natural Ways to manage your emotions and mind
3. Introduction to Ayurvedic principles of nutrition to balance your health.