Have a music day where you hum a favourite song with your kids and see how your body, mind and spirit feel afterwards.
Ishtiak and Satkiana have fun inventing their own special tree pose – “The Hugging Tree” for Mother’s Day!
Your kids can help you make these chewy, no bake snacks. Great for kids lunches.
Your kids will love helping you make this green, nutritious and tasty Irish smoothie for a balanced breakfast.
Learning to HUM is a simple yet powerful way to bring your body back into harmony, like tuning a musical instrument. Follow these simple steps for healing. Your kids will love to do this exercise with you.
New beginnings in 2021 will bring change, new ideas and time, to not only go literally inside in the winter but to take time to meditate or do yoga with your kids.