Knowledge | Heart Sounds Yoga

Parmesan Green Bean Fries

Here is a recipe for green beans that even the most picky kids will like.

The New Breath of Earth

Here is what 2022 is forecasting in our rapidly changing times on Earth. Keep your nervous system balanced with the natural breath (belly breath)!

Discovering Your Inner Yoga Space

by Anamda | Breath, Events, Knowledge

You can help your children realize that they are connected to everything with the practice of yoga, joining their little self with their bigger self.”

The Story of the Tibetan Monk

by Anamda | Childrens & Family Yoga, Knowledge

A young Tibetan monk story shows how a young boy can be totally present, focused to learn text. quickly and went on to be a great meditation master of the 20th century.