The Magic of Humming and Nitric Oxide Production for Good Health
Learn to hum and understand how humming releases Nitric Oxide (NO) into the lungs and to all the cells of the body for better health.
March Breakout- Balancing Kapha
March is the month to come out of hibernation, just like the ground hog does with more family focus on balancing Kapha in the body, leading to more energy and new movement.
Chia and Chocolate Pudding for Breakfast
Here is a real treat of chocolate with a nutritional twist! It is really easy to make and is delicious.
Give and Receive from the Heart
How does your family give and receive? Remember to give without expectations and to receive without guilt!
Relocate your Heart & Life in 2023!
2023 is a 7 universal year, meaning that the 7, which is associated with inner wisdom, is calling for more courage, inner reflection in the heart and nourishment of the self.
Sweet Potato and Apple Brownies
A healthy and succulent brownie recipe filled with protein that kids will love at Christmas or anytime of the year.
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