The Magic of Humming and Nitric Oxide Production for Good Health
Learn to hum and understand how humming releases Nitric Oxide (NO) into the lungs and to all the cells of the body for better health.
Why is the nasal breath and humming so important?
Learn how doing nasal breathing and not mouth breathing can help increase the amount of Nitric Oxide (vasodilator) in your cells, bringing more oxygenation to the body and how Humming increases the level of NO.
Tea Time with Anamda this November
Take the opportunity to share conversations with like-minded people as we enter new Earth times and experience some easy, grounding tools to increase your vitality, focus and calm approach to life.
Summer with Heart Sounds Yoga
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Breathontology – The Power of Your Breath
Learn and experience the art and science of ‘Breathontology’. Join me for a Breathontology workshop on Tuesday, July 16th in Manotick.
Power of Mother
Mother’s Day is the time to reflect upon and have gratitude for your Mother, Grand-mother or yourself. Take a few minutes to honour ‘Power of Mother.’
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