Learn this easy and balancing nasal breath (pranayama) with your older children. The younger ones can join in with Belly Breath.
This short breath work video is a great tool to go deeper into yourself. – for balance, better sleep, increased vitality, increased immune function, decreased anxiety, pain…
Allow your natural self to shine with this 2-week course that will give you BREATH WORK & SOUND HEALING tools for better health, relaxation and renewed focus on your passion/goals. Your breath is sound with healing happening quickly, like tuning a piano!
“Shine with Gratitude” this October. Check my home page for a 3-hour Breath Work Course for renewal and balanced relationships.
Increase the vitality and health of your spine and the whole body with “Rainbow Breath”. And say, ‘I Am Alive’ three times at the end.
This SOUNDING BREATH is a great way to relax, be focused and to hear your own voice.