Nov. 20th is National Child Day, is a special day to honour your child/children. And learn more about letting go in November, the 9 universal month in numerology.
Here is a fun Thanksgiving game for the whole family using a simple yam (sweet potato) and a spoon.
Allow your natural self to shine with this 2-week course that will give you BREATH WORK & SOUND HEALING tools for better health, relaxation and renewed focus on your passion/goals. Your breath is sound with healing happening quickly, like tuning a piano!
“Shine with Gratitude” this October. Check my home page for a 3-hour Breath Work Course for renewal and balanced relationships.
Jump into fall and be nourished with this Meditation Series – “Autumn Inner Reflection”, a 7-week series from Thursday, September 14 to October 26 (7- 8:15 PM) at 24-80 Rideau Terrace, New Edinburgh, Ottawa.
Increase the vitality and health of your spine and the whole body with “Rainbow Breath”. And say, ‘I Am Alive’ three times at the end.