Be A Balanced Turtle
Here is a fun exercise to move your thumbs in and out of your fists just like a turtle moving its head in and out of its shell.
Yoga for Children Teachers Training – Heart Sounds Yoga
Would you like to be a children’s yoga teacher in pre-schools, schools and community settings, starting as early as this fall? If yes, here is the program for you. Join this creative, flowing and multidimensional training.
Summer with Heart Sounds Yoga
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Over the Rainbow Conscious Children’s Festival
Have an action-packed and fun day trip to Manotick for this special children’s festival for the whole family!
Breathontology – The Power of Your Breath
Learn and experience the art and science of ‘Breathontology’. Join me for a Breathontology workshop on Tuesday, July 16th in Manotick.
A SUMMER INNER BREEZE SERIES: FREE BREATHONTOLOGY SERIES
Learn about the power of your breath with this gentle, fun, rejuvenating and inspiring summer series.
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