Eagle Eyes – Exercise for One-Pointed Concentration
Have your children learn more about their eyes with this exercise of concentration – “Eagle Eyes”.
The Story of the Tibetan Monk
A young Tibetan monk story shows how a young boy can be totally present, focused to learn text. quickly and went on to be a great meditation master of the 20th century.
The Gift of Focus
Children naturally learn effectively when they focus.
FATHER’S DAY – Be Active With Your Family!
Canada’s Men’s Health Month for June has the theme of “Move for Your Mental Health”. For Father’s Day – “Be Active With Your Family for balance and grounding and happy times!
Smile at Your Reflection
Here is an exercise for your child to learn about mirroring, connecting to his/her energy and learning yoga poses with you as the mirror.
Part 4, The Humming Series – ‘Humming a Song’
Have a music day where you hum a favourite song with your kids and see how your body, mind and spirit feel afterwards.
Tell your friends about us!
Join Our Newsletter
Become part of our community to see what is happening and learn.
You are now officially part of our Community!