Have a music day where you hum a favourite song with your kids and see how your body, mind and spirit feel afterwards.
Ishtiak and Satkiana have fun inventing their own special tree pose – “The Hugging Tree” for Mother’s Day!
Here is Ishtiak showing tree pose for Mother’s Day Celebration! He explains how grateful he is for his mother’s beautiful qualities, not unlike the qualities of a tree, the pine tree in the backyard.
Have fun stretching in Star Pose with your kids and expand with Spring. An easy and fun pose to do in your backyard as spring flowers cheer you on.
Your kids can help you make these chewy, no bake snacks. Great for kids lunches.
Remember Do Re Mi.. Try humming a tone and then add a lower pitch and a higher pitch and see how it feels.