Honour Your Children and Yourself
Nov. 20th is National Child Day, is a special day to honour your child/children. And learn more about letting go in November, the 9 universal month in numerology.
Thanksgiving Yam Race
Here is a fun Thanksgiving game for the whole family using a simple yam (sweet potato) and a spoon.
Shine with Gratitude. – Breath Work Workshop
Allow your natural self to shine with this 2-week course that will give you BREATH WORK & SOUND HEALING tools for better health, relaxation and renewed focus on your passion/goals. Your breath is sound with healing happening quickly, like tuning a piano!
Shine with Gratitude – Breath Work
“Shine with Gratitude” this October. Check my home page for a 3-hour Breath Work Course for renewal and balanced relationships.
Fall Nourishment
Jump into fall and be nourished with this Meditation Series – “Autumn Inner Reflection”, a 7-week series from Thursday, September 14 to October 26 (7- 8:15 PM) at 24-80 Rideau Terrace, New Edinburgh, Ottawa.
Rainbow Breath – I am alive!
Increase the vitality and health of your spine and the whole body with “Rainbow Breath”. And say, ‘I Am Alive’ three times at the end.
Tell your friends about us!
Join Our Newsletter
Become part of our community to see what is happening and learn.
You are now officially part of our Community!