Part 4, The Humming Series – ‘Humming a Song’
Have a music day where you hum a favourite song with your kids and see how your body, mind and spirit feel afterwards.
The Hugging Tree Pose – Mother’s Day!
Ishtiak and Satkiana have fun inventing their own special tree pose – “The Hugging Tree” for Mother’s Day!
Mother’s Day Tree Pose
Here is Ishtiak showing tree pose for Mother’s Day Celebration! He explains how grateful he is for his mother’s beautiful qualities, not unlike the qualities of a tree, the pine tree in the backyard.
Expand with Spring doing ‘Star Pose’
Have fun stretching in Star Pose with your kids and expand with Spring. An easy and fun pose to do in your backyard as spring flowers cheer you on.
Oatmeal Raison No-Bake Energy Bites
Your kids can help you make these chewy, no bake snacks. Great for kids lunches.
Humming – Part 3, Different Pitches
Remember Do Re Mi.. Try humming a tone and then add a lower pitch and a higher pitch and see how it feels.
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