Services | Heart Sounds Yoga

Belly (Diaphragmatic) Breathing Exercise

by Anamda | Breath, Childrens & Family Yoga, Yoga

Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.

“Wisdom of the Breath” – Free Meditation Class

by Anamda | Events, Meditation

Discover how to use your breath to build stamina, health, presence and joy in your life.

Kicharee for the Whole Family

by Anamda | Childrens & Family Yoga, Nutrition

“Treat your whole family to this nourishing, simple meal in a pot and let your kids choose their favourite veggies to add in.”

Closing the Doors

by Anamda | Yoga

This relaxing exercise is good to do at the end of a short relaxation or meditation. You can have fun with your child(ren) to discover your inner sounds after closing the gate of your senses.

Quiet Mindfulness Tips in Savasana

by Anamda | Meditation, Yoga

Practice ‘Savasana’ with your children or teach your students and feel the stillness in you and the children.

Meditation for Balance

by Anamda | Events, Meditation, Yoga

Are you passionate to learn more about your inner self and want to create a more expanded direction in your life and for your family? Then this class is for you.