Shine with Gratitude. – Breath Work Workshop

Shine with Gratitude. – Breath Work Workshop

Allow your natural self to shine with this 2-week course that will give you BREATH WORK & SOUND HEALING tools for better health, relaxation and renewed focus on your passion/goals. Your breath is sound with healing happening quickly, like tuning a piano!

Fall Nourishment

Fall Nourishment

Jump into fall and be nourished with this Meditation Series – “Autumn Inner Reflection”, a 7-week series from Thursday, September 14 to October 26  (7- 8:15 PM) at 24-80 Rideau Terrace, New Edinburgh, Ottawa.

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