Leo Playful Heart
August 2024 has the bold Leo energy mixed with a Mercury retrograde so have fun yet rest and be reflective at the same time. And ‘Yoga Nidra’ will help regenerate your sleep patterns.
Yoga Nidra or Yogic Sleep
Would you like to have a better sleep pattern, have a more relaxed nervous system and balanced emotions? Yoga Nidra will bring you into a deep state of relaxation and is easy to do just before bedtime.
Expand your Lightness of Being with Meditation on the Breath
June is a month for lightness and fun in group activities and with family and at the same time having a more expanded perspective of your life and natural self. Meditation will support this lightness!
Guided Introduction to Meditation on the Breath
This is a short video that gives you a good introduction to Meditation with the focus on the breath. You will experience some stress release first, warm-ups, meditation with soft, relaxing music and voice.
Celebrate Your Father
Music interpretation brings us in touch with our natural self, our true voice. Here is a fun activity to share with your father on his special day!
The Sound of Your Breath is Healing
Our breath is resonance and we can use it to go deeper in meditation and with simple voice toning e.g. humming. This workshop will be supported with scientific evidence of the healing effects of low frequency sound on the body.
Tell your friends about us!
Join Our Newsletter
Become part of our community to see what is happening and learn.
You are now officially part of our Community!