March Breakout- Balancing Kapha
March is the month to come out of hibernation, just like the ground hog does with more family focus on balancing Kapha in the body, leading to more energy and new movement.
Why is the nasal breath and humming so important?
Learn how doing nasal breathing and not mouth breathing can help increase the amount of Nitric Oxide (vasodilator) in your cells, bringing more oxygenation to the body and how Humming increases the level of NO.
Relocate your Heart & Life in 2023!
2023 is a 7 universal year, meaning that the 7, which is associated with inner wisdom, is calling for more courage, inner reflection in the heart and nourishment of the self.
CHRISTMAS MESSAGE – ‘THE GREATEST GIFT’
Our CHRISTMAS MESSAGE – inspired by this beautiful CHRISTMAS SONG for 2022 created and performed by Andrea Bocelli, his son Matteo and his daughter Virginia for their new Christmas album. It is called “The Greatest Gift”.
Adventure with the Senses using Mindfulness
Have fun learning more about your senses with your family and friends for a special party or just for weekend fun.
Giving you and your family space
Downtime is a necessity in our fast paced life. Do you and your kids take some time each day to create diversity and some adventure in your life? See how your breath can facilitate this.
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