Ishtiak and Satkiana have fun inventing their own special tree pose – “The Hugging Tree” for Mother’s Day!
Here is Ishtiak showing tree pose for Mother’s Day Celebration! He explains how grateful he is for his mother’s beautiful qualities, not unlike the qualities of a tree, the pine tree in the backyard.
Have fun stretching in Star Pose with your kids and expand with Spring. An easy and fun pose to do in your backyard as spring flowers cheer you on.
Sparkle like a big beautiful star in the sky – be expanded and grounded at the same time!
Sitted Forward Bend is a great pose for strengthening the ribcage, arms and back.
Anamda shares some tips for March and Happy St. Patrick’s Day!