The Magic of Humming and Nitric Oxide Production for Good Health
Learn to hum and understand how humming releases Nitric Oxide (NO) into the lungs and to all the cells of the body for better health.
Yoga Nidra for Children – for good sleep and relaxation
“Yoga Nidra is a yogic sleep practice that will bring deep relaxation and sound sleep for your children. Your child will be happier, more relaxed, with a focused and clear mind.”
Relocate your Heart & Life in 2023!
2023 is a 7 universal year, meaning that the 7, which is associated with inner wisdom, is calling for more courage, inner reflection in the heart and nourishment of the self.
Tea Time with Anamda this November
Take the opportunity to share conversations with like-minded people as we enter new Earth times and experience some easy, grounding tools to increase your vitality, focus and calm approach to life.
Be A Balanced Turtle
Here is a fun exercise to move your thumbs in and out of your fists just like a turtle moving its head in and out of its shell.
A SUMMER INNER BREEZE SERIES: FREE BREATHONTOLOGY SERIES
Learn about the power of your breath with this gentle, fun, rejuvenating and inspiring summer series.
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