Breathontology

Breath Harmonics

Breathontology Coaching Sessions

“Breath Harmonics”

 

“Breath is the most powerful tool to be in your true nature.”

How does this happen?

Breathontology sessions will help you connect with the power of
your breath that is often under-utilized and taken for granted in our
fast paced life. It blends ancient wisdom and knowledge supported by evidenced
based international research affirming that training and using your
breath can balance and support your well-being and healing.
How HEALTHY we are, depends on how we BREATHE!

This coaching program teaches you how to use your breath for a
more calm, focused mind, better sleep, digestion, relaxation and
self-healing.

Our ‘breath is sound’, vibrating a certain frequency with the force
of prana or life force. It creates our unique vibrational signature.
Our harmonious resonance can become blocked, like a piano
going out of tune. We can manipulate the breath using specific
pranayama sequences to bring the body back into a harmonious
state. It is the power of ‘vibration’ that facilitates natural healing
with the body, mind and spirit.

About the Breath Work Sessions

Anamda will tailor your individual needs and constitution in breath work sessions (in person or virtually with adults and children). It is  recommended to commit to a 7-week
program because your physiology needs this time to
change with the introduction of new tools and habits.

Sound vibration is weaved into a breath work pranayama
sequence to create an inner space of meditation and relaxation
for clients: conscious humming, mantras. Linked with the breath
work, the sound vibration goes through the body bringing the
client into a place of self-healing.

The Humming Effect, won the 2018 Gold Visionary Award for Best Health & Healing Book by Jonathan Goldman. Here is his discovered formula of sound healing:

Frequency + Intent = Healing

Conscious humming is used to reduce stress, enhance the release of melatonin, nitric oxide and other healing hormones. Humming introduces you to the power of your voice!

It is a very simple, free sound healing tool. And who, doesn’t like to HUM!

Benefits

  1. Supports deep healing, rest and rejuvination
  2. Creates an innner space of meditation and relaxation
  3. Helps restore balance in the body systems and boosts immune function
  4. Helps to reduce inflammation, pain and high blood pressure
  5. Helps restore and build strength, focus and cognitive performance
  6. Helps reconnect you to the wisdom of your body and facilitates greater self-awareness and sense of peace
  7. Helps to restore normal sleep and hormonal patterns in your body

 

How to get Started

You begin with an initial assessment meeting which includes a free constitutional assessment followed by a deeper assessment of your needs  (health background, goals, general energy) with the recommendation for you to do a series of 7 classes to have the benefit of deep cellular healing.

I will tailor a Breathontology program to meet your individual needs and constitution. Remember, I am here to facilitate the healing process, with your body having the inherent wisdom to heal itself.

The classes will be fun, interactive, relaxing for you to be comfortable within your own self.

Why these sessions are good for you:

  1. You want to have more energy and clarity in your life in these stressful, changing times
  2. You have gone through a major transition e.g. change in jobs, divorce or have a present crisis in your life
  3. You are facing health challenges and want to move above them – to support your well-being
  4. You want to upgrade your life after a period of loss, stress or anxiety related to life events
  5. You want to balance your body, mind and spirit to go deeper into yourself (your passion, essence and goals)

What to bring

Warm, loose, comfortable clothing

Water bottle

Yoga mat

Your smile 🙂

Location

24-80 Rideau Terrace, Ottawa.

OR

Over Zoom

 

Prices

  • $85 for initial assessment virtually or in person including free constitutional assessment in the assessment bundle
  • 1 Breathontology session $108 ; 4 sessions – $395; 7 sessions – $680
  • Each session is 1 hour long & you can expect to enjoy the experience to use for your daily breath work practice
  • You will have access to a YouTube Breath Work video and written resources
Breathontology

“Breath is the most powerful tool we use everyday that is underutilized”

Breath work

Other Breathontology Services

  1. Yoga nidra & breathwork for deep relaxation & healing
  2. Yoga Nidra for families and children
  3. Breathwork and meditation – connecting deeply with your natural self
  4. “Breath Harmonics” – a Breathontology workshop to introduce you to the power of prana and breath work for healing: 1) knowledge 2) experiential. Duration:1.5 hrs. In person or virtually (Zoom). Great for a small group of people in a workplace or with family and friends.

Come and join us for evening TEA with conversation, and experience a transformative breath and meditation for good health on Dec. 7 and 14 from 7- 8:15 PM at 80 Rideau Terrace. Register with Anamda at info@heartsoundsyoga.ca

Cost: $15 (e-transfer)

Courses for Breathwork in 2024!

 

Are you interested in learning how your own breath can vastly improve you and your loved ones life with some simple straightforward steps?
Look no further than these breath workshops below!

 

2-week Meditation

Breathontology
Why this course?

2024 is here and it is a year of action/movement so what better time to re-set yourself with a 2-week Breathing Course in January.

Have you noticed what is not flowing in your body and mind that is affecting your spirit? Is your mind over-active, restless and your body lethargic, heavy and achy?

It is an exciting time to upgrade your perception of yourself and to re-vitalize your whole body, mind and spirit.

 

What do I learn?

Learn and practice the principles of MEDITATION using the supporting tools of the BREATH and  AYURVEDA TIPS.

What do I get?

Learn pranayama sequences with gentle warm-ups for purification

Learn how to meditate and practice meditation.

Learn Ayurvedic tips to support your breath work practice.

Resources – written materials, taped audio of one meditation with written handouts

Connection and sharing with others in a cozy space over an Ayurvedic balancing tea

Results: You will relocate who you are with your renewed vitality, calmness, clarity and joy.

Dates, Prices and Info

Cost: Group – $50
Individual: $110

Dates: 2-week course, coming in May/2024 and upon request
Location: 80 Rideau Terrace, Ottawa

Registration: Email Anamda at info@heartsoundsyoga.ca or call 613-228-9235

Payment: E-transfer before beginning of the course.

Please note: Course is available in person and on-line.

And, if you are not sure what your needs are, you can book a 20-minute free consultation
with Anamda.

Healthy Sleep For Children – Yoga Nidra

Breathontology
Why this course?

Would you like your child(ren) to have a better night’s sleep, deep relaxation and to settle for an uninterrupted  sleep?

‘Yoga Nidra’ will provide a relaxed way to improve your children’s sleep patterns as well as many other health benefits – decreased stress, improved focus in school, increased energy, etc.

It is a ‘yogic sleep’ that is a practice that guides the entire body and mind into complete relaxation.

What do I learn?

It is based on “yoga nidra” which is a yogic sleep that is a
practice that guides the entire body and mind into complete relaxation.

It is a simple practice that is taught by a teacher with the child lying down.

You will also learn simple Ayurvedic practices to help you and your children prepare for sleep and relax into yoga
nidra more easily.

It is best to do a sequence just before bedtime for 5-10 minutes.

What do I get?

A recording of a yoga nidra sequence for your child is provided along with written
materials.

Dates, Prices and Info

Cost: $120

Dates: 2 week course starts on Saturday, April 13, 27 2024
Time: 11:00-12:00 AM for each class
Location: 80 Rideau Terrace, Ottawa

Please note: Course is available in person and on-line.
Registration: Email Anamda at info@heartsoundsyoga.ca or call 613-228-9235

This
course is offered privately to families and is based on your children’s needs.

What does my child experience?

Following this practice that also includes some visualization exercise and breath awareness,
the child(ren) are allowed to volunteer their experiences: to draw, color or act out what
they saw or experienced.

And it is recommended to commit to this daily practice with your children for a
period of time because the body needs time to adapt to this beautiful and calming practice.

Yoga Classes

Come see what Yoga we have for you!
Haven’t tried yoga before with your kids?
 
Bring your family together to share yoga which brings so many benefits!
Yoga gives you easy yet profound tools for a happy and healthy life.
 
Be prepared to walk away refreshed, happy, relaxed and calm, knowing that you are taking responsibility for your health and well-being.
 
What makes our classes unique: We weave music, dance, art, story telling, yoga games and yogic knowledge into a yoga class that has yoga warm-ups, breath work, asanas, relaxation, activities and meditation. Be ready to jump into the experience!
 
Does you birthday child want to celebrate doing yoga with friends and family or home?
We can provide a creative, fun and interactive customized class for your child.
 
Where: Family Yoga classes at 80 Rideau Terrace. Families can also be connected for a Virtual class at the same time or another time period.
 
Format in 2024: Private children classes or family classes.
 
Registration: Contact Anamda at 613-228-9235 or email: info@heartsoundsyoga.ca

Meditation

Learn about your Mind

Are you ready to meet yourself in Meditation?

These Meditation classes, are designed for anyone wanting to discover meditation or have already experienced the benefits of meditation and want to go deeper into the practice.

It is an opportunity to relax into yourself with effortlessness! Meditation gives you tools to connect with your natural self in a friendly and nourishing way. It will help you balance your inner and outer world so you can move through daily stresses and manage your life in a balanced way with a simple approach.

Breath work is key to meditation because the mind follows the breath. And breath is sound, so meditation includes some breath work, visualization and the sound current e.g. mantras, humming, singing bowls.

You can be in the comfort of your own home which will set the tone for deep relaxation and a good sleep after meditation.

Please Note:

Meditation takes us away from our constantly changing world allowing our noisy mind to take a break, rest and our emotions to become smooth and calm. It is an opportunity for you to discover that constant, quiet space within you – your natural presence or Essence.
 
What you will experience:
• Uplifting yoga/meditation teachings with an Ayurvedic tea
• Gentle yoga warm-ups and breath work practice
• Sound healing – with humming, mantras, voice toning
• Guided meditation
• Yoga nidra – so good for health and improved sleep
• The power of group connection
 
May meditation be your most helpful companion for balance, happiness and love of yourself!
 
Individual classes and group meditation series are available. For more information go to info@heartsoundsyoga.ca
 
Cost: Group: $35/class or $125 for 4 classes; Private: $50 or $180 for 4 classes.
 
 

 

Location

80 Rideau Terrace, Ottawa, ON K1M 2C6

NOTE: Please contact Anamda at info@heartsoundsyoga.ca for details or call 613-228-9235.

Date

Thursday evenings upon request.  Email Anamda for details.

 

Time

From 7:00- 8:15 PM

Price

$25 per class or $90 for 4 classes.

“Meditation opens the heart, bringing your “heart essence” forward.”

Childrens Yoga Teacher Training

Interested in teaching kids?
This certified children’s yoga training program was founded by spiritual teacher, Berdhanya Swami Tierra, in 2003, using a unique educational approach: creative, multidimensional, alive and very transformative. Our trained yoga teachers can attest to the uniqueness and richness of this uplifting training for parents, educators or anyone wanting to teach yoga to children and families.

The training will give you new tools for holistic education, enrich your life and transform your inner growth. It has a strong creative, interactive approach that will require you to jump into the experience of the moment, experiencing your own unique voice and just like children, going deeper into your own innocent, natural self.

I offer a dynamic 3-day training at my location. Heart Sounds Yoga also has wheels” and can bring the training to your location and do training with special groups e.g. yoga studios, pre-school teachers, educators, etc. Out of town students are given suggestions for very reasonable accommodation close to the training centre..

During and after the training you will receive: “Yoga For Children” Teacher Training Manual of 176 pages, a Training Certificate, plus a music CD – “Shining Rainbow Hands” Yoga Sing-Along Songs for Children with accompanying story.
Manotick, Ontario for this August 2022 training. Address will be confirmed upon registration.
Stay tuned for fall training dates.

 

The price for a group training is $395.There is a early bird discount (EBD) of 10% for the training – $356 until August 15th.

Private training – $745

Receive another 10% off if you refer another person for the training.

Contact us to confirm and a registration/waiver form will be sent to you by email to be returned to Anamda before August 15th, either by email or mail.

  • Registration/waiver form
  • 18 hours of training
  • Develop one class outline individually or in a group
  • Teach one children’s yoga class to the other student-teacher with satisfactory performance
  • The feeling of accomplishment and joy!

“As a teacher, use your own unique voice and essence to engage children in yoga and meditation.”

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