Rainbow Breath – I am alive!
Increase the vitality and health of your spine and the whole body with “Rainbow Breath”. And say, ‘I Am Alive’ three times at the end.
SOUNDING BREATH
This SOUNDING BREATH is a great way to relax, be focused and to hear your own voice.
Evening Tea For Your Vitality
FREE EVENT – Join us for an evening of lively discussion about our common life’s challenges and how we can grow and move through them effortlessly with breath work and meditation.
The Magic of Humming and Nitric Oxide Production for Good Health
Learn to hum and understand how humming releases Nitric Oxide (NO) into the lungs and to all the cells of the body for better health.
Why is the nasal breath and humming so important?
Learn how doing nasal breathing and not mouth breathing can help increase the amount of Nitric Oxide (vasodilator) in your cells, bringing more oxygenation to the body and how Humming increases the level of NO.
Tea Time with Anamda this November
Take the opportunity to share conversations with like-minded people as we enter new Earth times and experience some easy, grounding tools to increase your vitality, focus and calm approach to life.
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