Spring is Sprouting
Spring is time to renew, expand something in your life and family. Plant some new seeds now to go in your own internal and external garden.
Healthy No Bake Valentine’s Cookies
Have your kids help you make these nutritious, no bake cookies for Valentine’s Day.
The Humming Effect – How to HUM
Learning to HUM is a simple yet powerful way to bring your body back into harmony, like tuning a musical instrument. Follow these simple steps for healing. Your kids will love to do this exercise with you.
Journey of the Senses
Have your children explore their senses with some simple exercises, on the Heart Sounds Yoga blog this month.
Visualization of a Flower
Try this visual exercise of focusing on an object to learn more about the senses and how to manage the mind.
Pumpkin Sun Salutations
Honor the sun and energize your whole body with this full body exercise. It has a great body breath connection and see how fun it is to do your children.
Tell your friends about us!
Join Our Newsletter
Become part of our community to see what is happening and learn.
You are now officially part of our Community!