Activities | Heart Sounds Yoga

Be A Balanced Turtle

Here is a fun exercise to move your thumbs in and out of your fists just like a turtle moving its head in and out of its shell.

A Fun Experience with Sound Resonance

by Anamda | Activities, Childrens & Family Yoga, Knowledge, Sound

We are learning the many benefits of sound healing with all our cells resonating a certain frequency. Your children will enjoy this easy experiment to understand sound resonance.

Spring Vibrations

by Anamda | Activities, Events, Sound

Bring new healing vibrations into your body with the breath (pranayamas) and sound healing – simple belly breathing and toning with the sound of “hum”.

Vision Board for Heart Month

by Anamda | Activities, Events

Creating a ‘Vision Board’ is a fun, family activity on a cold blustery day of winter. It will help the whole family reflect on personal and family goals and bring them into fruition.