Have your children explore their senses with some simple exercises, on the Heart Sounds Yoga blog this month.
Try this visual exercise of focusing on an object to learn more about the senses and how to manage the mind.
Honor the sun and energize your whole body with this full body exercise. It has a great body breath connection and see how fun it is to do your children.
Gratitude at Thanksgiving, abundance reflected by nature in every moment.
Here is a fun Thanksgiving activity for the whole family. Create your own unique pumpkin face!
This creative exercise will help your children discover their inner cave using a hula hoop or imaginary ink.