Get energized and calm at the same time with Downward Dog Pose and a simple sequence using it.
Laughter is a great way to relax, booster your health in many ways and to connect with others!
Here is an exercise for your child to learn about mirroring, connecting to his/her energy and learning yoga poses with you as the mirror.
Spring is time to renew, expand something in your life and family. Plant some new seeds now to go in your own internal and external garden.
Have your kids help you make these nutritious, no bake cookies for Valentine’s Day.
Learning to HUM is a simple yet powerful way to bring your body back into harmony, like tuning a musical instrument. Follow these simple steps for healing. Your kids will love to do this exercise with you.