Have fun learning more about your senses with your family and friends for a special party or just for weekend fun.
Family fun this Thanksgiving doing a “Gratitude Exercise”. You can do it for the day or for 40 days in order to change a habit as per the yogis teachings.
Here is a fun exercise to move your thumbs in and out of your fists just like a turtle moving its head in and out of its shell.
We are learning the many benefits of sound healing with all our cells resonating a certain frequency. Your children will enjoy this easy experiment to understand sound resonance.
Bring new healing vibrations into your body with the breath (pranayamas) and sound healing – simple belly breathing and toning with the sound of “hum”.
Creating a ‘Vision Board’ is a fun, family activity on a cold blustery day of winter. It will help the whole family reflect on personal and family goals and bring them into fruition.