Childrens Yoga
Yoga from 3-18Children are coming into the world with increased sensory abilities, intuition and other special abilities. They embody the vibrations of love, peace and bring a special message to us all and are attuned to natural healing and wellness. All children need time to play, be creative and in touch with their own alchemy and new seeds of growth and balance appear effortlessly when children enjoy yoga and meditation, either at school or at home.
Heart Sounds Yoga helps children develop increased concentration, flexibility, increased self- esteem and self-confidence, a calmer mind, personal presence as well as better peer, parent and teacher relationships.
Our Hatha yoga and Sound classes activate the natural voice of children and parents using acoustic instruments, bells, singing bowls, the voice, ukulele and other props, in harmony with the breath, yoga, meditation and movement. They are immersed in a place of creativity, simplicity, centeredness and calmness.
We offer a series of classes depending on your child(ren) and class needs. Please note that prices may vary depending on location. We can come to you in schools with lunch or after school programs, in community centres, early childhood programs, etc.
What we use
- Breath,
- Asanas,
- Sound
- Meditation
These practical tools will support the body to release longstanding patterns and develop healthy new habits
We have experience in working with:
- special needs
- anxiety
- depression
- anger
- low self esteem
- ADHD
- And more
Private Class
1 hr class- A private class for a child to really dig deep
- 30 minute classes available upon request = $25
- Bring a yoga mat & water
Single Class
Family Yoga- A class for your whole family
- Show your child(ren) how its done
- Lets all do yoga together
- Bring a yoga mat & water
Package
For Family or Private Classes- Package of 4 for Family = $145
- Package of 4 for Private = $125
- Bring yoga mat & water
Email us to Book
School Classes
School principals, teachers, educators, are you looking for a yoga class(es) at your school, pre-school or community program? We offer introductory 1-hour yoga classes and a series of classes ( 4-6 weeks).
Lets share the joy and power of yoga with our children!
Prices vary depending on size and location so please contact us with any questions.
The Blessing of Christmas
Merry Christmas families and friends. Wishing you many Blessings!
Childrens Yoga
Become a Teacher
A Breath for Vitality, Focus and Calmness
Have fun doing this breath every morning with your children and they can do during the day when they think of it to have lots of energy, focus and calmness.
Meditation & Breath Work 2-Week Course
Jump into Spring with this introduction to Meditation and Breath Work. You will walk away with increased vitality, lightness of being, calm and joyful!
Balancing Squash and Coconut Lentil Stew
This simple yet tasty lentil stew is full of nutrients. You can also throw in some spinach or other veggies that your kids enjoy. Enjoy your creation!
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