‘This short video will introduce you to abdominal breathing and it will support you daily for increased vitality, relaxation, focus and creativity.

This video, ‘Guided Abdominal Breathing’ gives you a daily breath work practice or pranayama, inhaling from the belly with the chest still, breathing like a baby. It has many benefits to increase the energy (prana) in your body for balanced living. It increases your focus, memory, relaxes the nervous system, provides relief from back pain & inflammation, alleviates anxiety, depression, and improves sleep.

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