“Take time for you this month by committing to this powerful Breath Work and Meditation Course with Gratitude”

This October is the month to review your relationships and to become more you by letting go of things that no longer work for you. BREATH WORK and MEDITATION with GRATITUDE is a great way to cast off the old and welcome the new, walking into your NATURAL SELF. Yes, gratitude is the theme this month! So, take a moment to meditate, reflect and tune up with your heart as I invite you to jump into this powerful 2-week course.

Please note that our breath is free, simple to do and powerful with science showing that it works quickly and efficiently to bring the body, mind and spirit into harmony. A regular commitment to your breath ensures this result!

What you will get:

Learning and practicing the abdominal breath, warming up the spine and body first with some gentle body movements

Relaxation and meditation in combination with SOUND HEALING because the breath is sound – humming, mantras

Tapping into your natural and unique voice (frequency) with gratitude

Knowledge, connection and sharing to learn from each other over a cup of Ayurvedic tea.You will walk away refreshed, with increased vitality, calmness, focus and joy.

Here is the link to the October article on Breathontology:

Shine with Gratitude – Breath Work

Date: October 18 and 25 (in person and on-line)

Time: 7-8:30 PM

Location: 24-80 Rideau Terrace, Ottawa

Cost: $45 for this group course

Registration: info@heartsoundsyoga.ca









So, take a moment to meditate, reflect and tune up with your heart

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