“This pose is particularly good for children with physical handicaps to strengthen rib cage, spine and arms.”

Sit on the floor with your legs crossed keeping your hips on the floor.

Then bend forward as you breathe out and then breathe in and feel your back getting wider and let it grow longer as you breathe out. Come up as you breathe out. Continue for several times.

This is a great pose for parents and children to do together. Children with physical handicaps may need help getting into position or have help adjusting their position according to their needs.

Benefits of the pose: It stretches the arms and ribcage and strengthens the back.

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