‘Salad provides color, fiber, vitamins and many other high protein foods can be added to give variety.’

Put different salad ingredients into a few bowls: torn romaine leaves, sliced carrots, peppers, cucumber, celery, broccoli and cauliflower florets, cherry tomatoes and so on. Let your children select a variety of their favourite vegetables and place them in a zipper-closed medium size bag. Serve with a favourite salad dressing. When ready to eat, let your children pour the dressing into the bag, close and shake it. For younger children: Ask what their favourite vegetables are and why. Then tell them your own favourites. For older children: Ask if they know which vegetables are produced locally and which are not.

Recipe by Unlock Food.


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