“Pumpkin Chocolate Butter is great on toast and complements desserts and fruits.”

Butters are super easy to do and a great gift in any season. they can complement any desert, toast, fruits or granola. They are also nutritious and a great temptation to children. When they are warm they are a great food for vattas. You can change the spices to accommodate your dosha.

Ingredients:

  • 1 (29 ounce) can pumpkin puree, approx. 3 1/2 cups or fresh
  • 3/4 cup apple sauce
  • 1/2 cup coconut milk.
  • 1/2-1.5 teaspoons ground ginger
  • 1 teaspoon cocoa powder or 1 tsp of heart blend from satya spices. If you are using satya spices you don’t need to add any other spices.
  • 1 cup coconut sugar (or jaggery)
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 tsp red chilli
  • 1-2 tsp fresh lemon juice

1. Combine milk, pumpkin, apple sauce, spices, and jaggery in a large saucepan and stir well. Bring mixture to a boil, covered with lid ajar (I prop it with a wooden spoon). Reduce heat to low-medium and simmer, covered with lid ajar, for 35-45 minutes, stirring frequently. Be careful as the mixture bubbles and pops!
2. Remove from heat and let it sit for a few minutes before removing lid. Adjust spices to taste. Stir in lemon juice. Once cool, pumpkin butter can be kept in an airtight container in the fridge for up to 3 weeks. Makes enough to fill one large mason jar or about 3.5 cups

Join Our Newsletter

Join Our Newsletter

Become part of our community to see what is happening and learn.

You are now officially part of our Community!