“Start St. Patrick’s Day with a balanced ‘smoothie’ breakfast.”

This smoothie is packed with nutritious veggies and fruits. The kids won’t even taste the spinach in the smoothie and a plus is that there is no artificial dye used. This balanced smoothie has bananas and apples that give it a delicious fruity flavour, spinach packs nutrition, and yogurt gives it creaminess and protein. 


  • 2 bananas, frozen
  • 1 green apple, core removed
  • 2 cups water or milk (non-dairy if necessary)
  • 1 cup plain Greek yogurt
  • 2 handfuls spinach (about 12 cups)
  • 1 teaspoon vanilla extract
  • Honey to taste (optional)


  • In a blender add all ingredients. Blend until smooth, adding more water if you want a thinner smoothie.
  • Adjust sweetness with additional honey, if desired.
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