“Your kids can help you make this simple pancake recipe full of good nutrients.”


  • 2 bananas
  • 3 eggs
  • 3 tbsp coconut flour
  • 1 tsp vanilla extract
  • ¼ tsp gluten free baking powder
  • 25 grams Western Star Butter – Chefs Choice for cooking
  • ½ banana for topping
  • 10 strawberries for topping
  • butter for topping
  1. In a medium sized bowl have the kids mash up the bananas.
  2. In a separate bowl, crack the eggs and whisk them together. Add the vanilla extract and whisk quickly again.
  3. Pour the eggs into the mashed bananas and mix well.
  4. Add the coconut flour and baking soda and mix through with a fork.
  5. Add half the butter to a large frying pan and heat on a medium heat.
  6. Add a large tablespoon of the pancake mixture to the pan. Pat it down and spread it out with the back of the spoon. (Do this five times if your pan will allow them to fit with room.)
  7. Turn the heat down a little and allow it to cook for a couple of minutes.
  8. Using a egg lifter, gently flip the pancake over and cook for a minute or so. The second side will take less time to cook.
  9. Lift with an egg lifter and remove from the pan.
  10. Add the remaining butter and repeat the process until the batter is finished.
  11. Serve with butter and fresh fruit.
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