“Let the summer heat transform you and your family and give birth to something new. We are offering 2 fun, playful workshops this July.”

July is here and so is vacation time, more relaxation time and summer camps for your kids, music festivals, water sports – a time to play, create and have fun. June was the time to discover our own unique expression, to charter new territory with courage.

We are in the sun sign of Cancer in July, the sensitive sign/month to  focus on your passions and your heart. It is time to reconnect with your emotions and is all about nurturing and nourishing oneself. Cancer is the sign of the mother and this includes your own inner child.

As we are in a more self-reflective year (universal 7 year), July, the 7th month makes a double 7 and July 7th of this 7 year makes 777.  It is a month of pivoting. It is 7+7 = 14 = 1 +4 = 5, the center of the single digits in numerology. This shifting is about independence. It is an opportunity to release yourself from the things that are no longer nourishing you.

So, it is the time to focus on the heart, be gentle with our heart and the heart of others. And the heart connects us to our passions. So, during this time, of hopefully more rest, you and family can take more time to be creative, whatever your passion is. Maybe it is to do some art work or to take an art course, self-development course, discover pottery or attend your favourite summer festivals.

So, the planets are telling you to allow yourself to play. just like the lions do. Venus, the planet of love, is going retrograde in Leo until September. Have courage to allow yourself to play more, to try new things and value yourself so you can attract what you want in your life.

And, on that note, I will be offering two evenings of fun and a chance to go deeper into yourself.


Have you been feeling life is moving too fast and are feeling overwhelmed and depleted ? You are not alone. Join us for a ‘jazzy, uplifting’ evening where your body can release and relax, coming back into tune just like a piano. Sound healing is quickly becoming the new modern-day medicine. We will make our own orchestra with acoustic instruments in unison with the breath and voice.

Free Event: Wednesday, July 19 from 7-8:30 PM
Registration: info@heartsoundsyoga.ca
Location: 80 Rideau Terrace
Registration: Anamda at info@heartsoundsyoga.ca


Let your body release long standing stress, your emotions and mind relax with gentle mindful movement weaved with breath, sound toning/music and simple art releasing finger painting. Allow your inner child to express with FUN, FINGERS, FREEDOM.

JOIN US: Wednesday, July 26 from 7-8:30 PM
Registration: info@heartsoundsyoga.ca
Location: 80 Rideau Terrace
Cost: $25  Registration: info@heartsoundsyoga.ca

Wishing you all a happy, relaxing summer – Shanti, Anamda

Join Our Newsletter

Join Our Newsletter

Become part of our community to see what is happening and learn.

You are now officially part of our Community!