“Nourish yourself by going inward with weekly meditation this fall.”

This September is the time to nourish yourself with inner work – to rest the chatting mind with meditation and breath work. Are you ready to go deeper into yourself? The numbers support this with 7 being the universal year, a year to reflect and focus on your passion. September 2023 is also a number 7 (9 + 2 +0 + 2 + 3 = 16 = 1 + 6 = 7). It’s the perfect time to tune into your heart, to experience it before 8 universal year brings much action and expansion.

So, now is the time to separate what’s not nourishing for you and what to keep – to focus on your health and well-being. The Fall Equinox, coming on September 21st, will help us find harmony and balance.

In the full moon ceremony on August 30 of the second super full moon this month, Berdhanya Swami Tierra shared how generous and loving this full moon is.  It is the time to be willing to receive new life (impermanent) – to love yourself the way you are with your softness and goodness. This happens with the softness of your surrender, by listening to your heart, sinking into it and connecting with your full potential.

Do you want to surrender to your heart’s calling, to release the old that doesn’t support you anymore and to embrace the new energy of life?

I am offering “Autumn Inner Reflection with Meditation Series”, a 7-week series from Thursday, September 14 to October 26  (7- 8:15 PM) at 24-80 Rideau Terrace, New Edinburgh, Ottawa.

Meditation is an opportunity for you to discover that constant, quiet space within you – your natural self or Essence.

What you will experience:

  • Uplifting yoga/meditation teachings with an Ayurvedic tea
  • Gentle yoga warm-ups and breath work practice
  • Sound healing – with humming, mantras, art sounds
  • Guided meditation
  • Yoga nidra – so good for health and improved sleep
  • The power of group connection

May meditation replenish you as you allow your life to meet your full Essence.

Registration: info@heartsoundsyoga.ca by September 11th.

Cost: $125

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