Let your body release long standing stress, your emotions and mind relax with gentle mindful movement weaved with breath, sound toning/music and simple art releasing finger painting. Allow your inner child to express with FUN, FINGERS, FREEDOM.

JOIN US: Wednesday, August 16 from 7-8:30 PM

Registration: info@heartsoundsyoga.ca
Location: 24- 80 Rideau Terrace
Cost: $25  (includes art supplies)

What to bring: Your yoga mat, your water bottle and your smile.

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