“Easy pose is a relaxing and entering pose for children.’

Children can do easy pose at home, at school at their desks or during circle time. Easy pose is a relaxing and centering pose with mindfulness time at school or with a short meditation at home.

Step 1
Sit on the floor, with your legs straight in front of you.

Step 2
Bend your legs, bringing each knee to rest on the opposite heal.

Step 3
Rest the tops of your hands onto your knees facing up with thumb and index finger touching.

Step 4
Do the natural breath for 1-3 minutes for younger children. Older children can build up to 7 minutes.

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