Yoga | Heart Sounds Yoga

What to expect with April Showers?

Ways to approach “April Spring Showers’ as we move through more changes in the astrological sky – with Aries prominent. Use patience and other yoga skills to manage the fiery nature of Aries.

A Breath for Vitality, Focus and Calmness

by Anamda | Yoga

Have fun doing this breath every morning with your children and they can do during the day when they think of it to have lots of energy, focus and calmness.

Meditation & Breath Work 2-Week Course

by Anamda | Breath, Events, Meditation

Jump into Spring with this introduction to Meditation and Breath Work. You will walk away with increased vitality, lightness of being, calm and joyful!

What is ‘Alternate Nostril Breathing’ (Nadi Shodhan Pranayama)

by Anamda | Breath, Events

Learn this easy and balancing nasal breath (pranayama) with your older children. The younger ones can join in with Belly Breath.

Video – ‘Guided Abdominal Breathing (belly breath)’

by Anamda | Breath, Events

This short breath work video is a great tool to go deeper into yourself. – for balance, better sleep, increased vitality, increased immune function, decreased anxiety, pain…