“Shine with Gratitude” this October. Check my home page for a 3-hour Breath Work Course for renewal and balanced relationships.
Jump into fall and be nourished with this Meditation Series – “Autumn Inner Reflection”, a 7-week series from Thursday, September 14 to October 26 (7- 8:15 PM) at 24-80 Rideau Terrace, New Edinburgh, Ottawa.
Increase the vitality and health of your spine and the whole body with “Rainbow Breath”. And say, ‘I Am Alive’ three times at the end.
Here is a fun children and adult activity to do when you want to cool off at the cottage or at home.
Your fire is being transmuted this summer. Learn more in this article as well as some simple tips to keep your body balanced.
July is the month for the family to enjoy summer children’s festivals, go to the beach, camp. And parents, you may enjoy some creative fun. Check out the 2 workshops we are offering!