The Power of Concentration
Here is a powerful concentration exercise for the whole family to do during April Stress Awareness Month. Are you up for the challenge which reaps many benefits?
Hearty Coconut Black Bean Stew
This hearty stew is great to make for dinner for your family and your children will have fun helping cut up the vegetables. If your children don’t like black beans you can try another type of bean or use tofu.
The Blessing of Christmas
Merry Christmas families and friends. Wishing you many Blessings!
Garam Masala Squash
Here is a tasty and simple Thanksgiving squash recipe that your kids will love and can help cut up for cooking.
Yoga Ceremony for Your Mother
Bhakti yoga is the yoga of love and devotion. This short ceremony with flowers is a wonderful way to honour your Mother on Mother’s Day!
Sound Your OM -June 29
Take the opportunity to go deeper into yourself with your voice through humming, chanting simple mantras e.g. OM, So Hum, Har…
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