Creamy Peanut and Sweet Potato Stew

Creamy Peanut and Sweet Potato Stew

FollowFollowFollowFollowFollowFollow “Children will love this warm and tasty Vata reducing soup.” This creamy stew is a heaven for vatta dosha or vatta season. When the first cold wind of fall appears, I remember this cozy recipe. You can add extra chilli or...
Ayurveda – Getting to Know Your Vata Kid Type

Ayurveda – Getting to Know Your Vata Kid Type

FollowFollowFollowFollowFollowFollow “As fall approaches, use some Ayurvedic tips to ground your fall-type (Vata) child.” The winds of change are blowing as we enter the early fall season. It may still be very warm and humid although the wind has a new feel to...
Experiencing Nature’s Five Elements

Experiencing Nature’s Five Elements

FollowFollowFollowFollowFollowFollow We are a unique combination of the 5 elements in nature. As we connect more with Mother Nature, we have more awareness of how the five elements: earth, water, fire, air and ether(space) work and are expressing in our body. Yoga and...
BEING IN HARMONY WITH NATURE

BEING IN HARMONY WITH NATURE

FollowFollowFollowFollowFollowFollow “Balancing your body, mind and spirit naturally, sustains Mother Earth.” Modern living has taken us away from the natural world and from our own natural self. We have forgotten that we can bring ourselves back into balance by...
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