Carlington Community Health Centre is offering this uplifting and life changing workshop to adults in their catchment area.
Jump into fall and be nourished with this Meditation Series – “Autumn Inner Reflection”, a 7-week series from Thursday, September 14 to October 26 (7- 8:15 PM) at 24-80 Rideau Terrace, New Edinburgh, Ottawa.
Mid-September is a great time for inner reflection and silence that will support you and the family! To question what is nourishing you and would to let go of!
Would you like to discover the power of your voice and breath? Learn more and join us for “Art Sounds’ – a powerful workshop to bring the body, mind, emotions into harmony through the power of your “voice” and other breath and creative tools!
A creative, sound healing workshop to explore your breath and creativity. Be ready to warm up with gentle yoga movements followed by a specific breath (pranayama), sound toning as you release with simple art moves with happy fingers and meditation!
Join Anamda for yoga in the park on Saturday, June 3rd from 11-12 am. We will be jumping, hopping, dancing, skipping in this fun and creative class!