Humming – Part 2
Humming is sound healing. Froggies call Spring as they hum their song. Here is an exercise to feel the vibrations of humming.
Humming is sound healing. Froggies call Spring as they hum their song. Here is an exercise to feel the vibrations of humming.
Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.
Early summer is a great time to balance the fire element (pitta dosha) in our body and prevent overheating the body.
Stay relaxed and calm with the Two-in and Two-out Breath.
The Ocean Breath calms the mind and relaxes the body.
Join Our Newsletter
Become part of our community to see what is happening and learn.
You are now officially part of our Community!