“Breath is the most important tool that we have for a life of vitality and joy.”

“Breath is the most powerful tool to discover more about yourself.”

Breathontology coaching sessions will help you connect with the power of your breath that is often under-utilized and taken for granted in our fast past life.

It blends ancient wisdom and knowledge supported by evidenced based international research affirming that training and using your breath can balance and support your well-being and healing.

How HEALTHY we are, depends on how we BREATHE!

This coaching program teaches you how to use your breath for a more calm, focused mind, better sleep, digestion, relaxation and self-healing.

Have an introduction to the benefits of these breath coaching sessions by joining us for “Breath Harmonics” – A Breathontology workshop on Tuesday, July 26th from 6-7:30 PM in Manotick – Organic Dynamic Family Food Stand.

Registration – Contact Anamda at info@heartsoundsyoga.ca

With your smile and belly breath, you will experience a very relaxing, calming and meditative experience! You will also discover sound healing with healing mantras, humming and Tibetan singing bowls.

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