“Check out this 7-week Autumn Inner Reflection Meditation Series for inner nourishment and harmony.”

​As fall arrives, it is a good time for inner reflection after the push and pull of summer light and energy! Would you like to sink more deeply into yourself, to have quiet, reflective time with an attitude of curiosity and kindness?


I am offering this meditation series called “Autumn Inner Reflection with Meditation” from Thursday, September 14 to October 26 from 7- 8:15 PM at 24-80 Rideau Terrace, New Edinburgh, Ottawa (parking on the street).
Meditation takes us away from our constantly changing world allowing our noisy mind to take a break, rest and our emotions to become smooth and calm. It is an opportunity for you to discover that constant, quiet space within you – your natural presence or Essence.
What you will experience:
• Uplifting yoga/meditation teachings with an Ayurvedic tea
• Gentle yoga warm-ups and breath work practice
• Sound healing – with humming, mantras, art sounds
• Guided meditation
• Yoga nidra – so good for health and improved sleep
• The power of group connection
May meditation be your most helpful companion for balance, happiness and love of yourself!
Registration: info@heartsoundsyoga.ca by September 11th.
More information: heartsoundsyoga.ca
Cost: $160; 10% off series with early registration (before Sept. 10th)
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