Family Yoga

Family Yoga Class –  RIDEAU SPORTS CENTRE

Join Anamda for an uplifting yoga class for the whole family, a special time for families to connect and have fun while learning yoga tools to stay focused, happy and peaceful. As a family you will co-create an uplifting yoga class with Anamda using props, story telling, creative work, music/voice throughout the yoga class, ending with a meditation.

You will go away with new yoga tools to manage work, school and home life. And during these COVID times – yoga is a great way for the whole family to create a life full of passion and uniqueness.

Date: Saturday, September 26th

Time: 11:30 – 12:30 AM

Location: 100 Donald Street (off River Rd with ample parking)

Registration: Call Rideau Sports Centre at 613-749-6126.

 

 

 

Here is the link to see video taped classes at Rideau Sports Centre https://www.facebook.com/RSCYogaStudio/

Also, check out the home page for ‘Mr. Greenie & Friends’ family yoga video (30 minutes).