Sitali Breath will keep you cool during this hot summer heat wave.
Children love to play outside in the summer and this current heat wave can lead to heat stroke for the whole family if the right precautions are not taken. The sun’s rays are particularly strong now and can quickly lead to sun burn, especially with fair skinned pitta children and if in the sun too long. This can lead to headaches, fatigue, dizziness, fainting and inflammation.
So the best ways to stay comfortable and to avoid the effects of extreme heat is to stay out of the sun, especially from noon until mid-afternoon when the rays are the strongest and to drink plenty of water. It is good to have your child carry a bottle of water to summer camp or play ground and to wear a good sun hat and cool, cotton clothes. Having adequate rest between play periods is also important as well as eating lighter, cooler foods and having lots of water, coconut water or coconut milk. Kids love to suck on popsicles too and at home have fun spraying each other and parents with the water hose – so refreshing.
This summer is setting records for extreme heat so it is even more important to stay cool and not become over-heated. ‘Sitali Pranayama’ (a breathing pattern to regulate our prana or life force) is a cooling breath that can be used on a hot summer day or with someone who is running a fever to cool the body down.
Children do it naturally:
Sit in easy pose, stick out your tongue and curl both edges of the tongue.
Inhale through the curled tongue, draw the tongue back in and close the lips.
Exhale through the nose.
Continue this breath from two to five minutes and to complete it inhale and exhale deeply through both nostrils.
Benefits
Cools your whole body, including the eyes and ears. It activates the liver and spleen. it is a great breath to cool your emotions and release them; therefore good for Pitta body types.
Fall Nourishment
Jump into fall and be nourished with this Meditation Series – “Autumn Inner Reflection”, a 7-week series from Thursday, September 14 to October 26 (7- 8:15 PM) at 24-80 Rideau Terrace, New Edinburgh, Ottawa.
Rainbow Breath – I am alive!
Increase the vitality and health of your spine and the whole body with “Rainbow Breath”. And say, ‘I Am Alive’ three times at the end.
Autumn Inner Reflection – Meditation Series
Mid-September is a great time for inner reflection and silence that will support you and the family! To question what is nourishing you and would to let go of!
Go with the Flow – Water Game
Here is a fun children and adult activity to do when you want to cool off at the cottage or at home.
Your Voice Matters
Would you like to discover the power of your voice and breath? Learn more and join us for “Art Sounds’ – a powerful workshop to bring the body, mind, emotions into harmony through the power of your “voice” and other breath and creative tools!
Explore your Breath and Creativity with ‘ART SOUNDS’
A creative, sound healing workshop to explore your breath and creativity. Be ready to warm up with gentle yoga movements followed by a specific breath (pranayama), sound toning as you release with simple art moves with happy fingers and meditation!
Easy Ayurvedic Tips to Balance Pitta (your fire) in the Summer
Your fire is being transmuted this summer. Learn more in this article as well as some simple tips to keep your body balanced.
Freedom to Play
July is the month for the family to enjoy summer children’s festivals, go to the beach, camp. And parents, you may enjoy some creative fun. Check out the 2 workshops we are offering!
2nd Annual Children’s Festival – Kidchella in Manotick
Join the 2nd Annual Conscious Children Festival, something for every member of your extended family and friends. Check-out Heart Sounds Yoga class on Sunday, July 23rd at 11AM.
SOUNDING BREATH
This SOUNDING BREATH is a great way to relax, be focused and to hear your own voice.
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