Childrens Yoga

Yoga from 3-18

Children are coming into the world with increased sensory abilities, intuition and other special abilities. They embody the vibrations of love, peace and bring a special message to us all and are attuned to natural healing and wellness. All children need time to play, be creative and in touch with their own alchemy and new seeds of growth and balance appear effortlessly when children enjoy yoga and meditation, either at school or at home.

Heart Sounds Yoga helps children develop increased concentration, flexibility, increased self- esteem and self-confidence, a calmer mind, personal presence as well as better peer, parent and teacher relationships.

Our Hatha yoga and Sound classes activate the natural voice of children and parents using acoustic instruments, bells, singing bowls, the voice, ukulele and other props, in harmony with the breath, yoga, meditation and movement. They are immersed in a place of creativity, simplicity, centeredness and calmness.

We offer a series of classes depending on your child(ren) and class needs. Please note that prices may vary depending on location. We can come to you in schools with lunch or after school programs, in community centres, early childhood programs, etc.

Demo Class

Group$30

Interested but not sure if this is right for your family? Try our demonstration class so you can see at a reduced price if we are the right fit for you.
These are prices for group events for school programs, private groups, Early Year’s Centers, etc.

1 Hour Class

A Full Yoga Class

Group$60

Already know your kid likes yoga? Take advantage of the great price for a 1 hour class to make sure your kid(s) get the full experience. The hour includes set up and clean up.
These prices are for group events such as schools, private groups and early year’s centers, etc.

Single Class

Family Yoga

Family$16

Location: Family Yoga- Weekly Drop-In Virtual Yoga Classes
Monthly Virtual Zoom classes, from the comfort of your home 4th Saturday of the month.
Time: 1:00-1:30pm
Cost: $16 for a family for each class or $58 for 4 classes
Payment: E-transfer payment.
What to have: Yoga mat and water
Registration: Email Anamda 24 hrs in advance at info@heartsoundsyoga.ca or call 613-228-9235

Belly (Diaphragmatic) Breathing Exercise

by Anamda | Oct 14, 2021 | Breath, Childrens & Family Yoga, Yoga

Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.

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by Anamda | Adult Yoga, Knowledge, Yoga

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