Childrens Yoga

Yoga from 3-18

Children are coming into the world with increased sensory abilities, intuition and other special abilities. They embody the vibrations of love, peace and bring a special message to us all and are attuned to natural healing and wellness. All children need time to play, be creative and in touch with their own alchemy and new seeds of growth and balance appear effortlessly when children enjoy yoga and meditation, either at school or at home.

Heart Sounds Yoga helps children develop increased concentration, flexibility, increased self- esteem and self-confidence, a calmer mind, personal presence as well as better peer, parent and teacher relationships.

Our Hatha yoga and Sound classes activate the natural voice of children and parents using acoustic instruments, bells, singing bowls, the voice, ukulele and other props, in harmony with the breath, yoga, meditation and movement. They are immersed in a place of creativity, simplicity, centeredness and calmness.

We offer a series of classes depending on your child(ren) and class needs. Please note that prices may vary depending on location. We can come to you in schools with lunch or after school programs, in community centres, early childhood programs, etc.

Pumpkin Yoga Flow

Pumpkin Yoga Flow

FacebookTwitterInstagram'Use a pumpkin as a yoga prop with this fun pumpkin yoga flow.' At Thanksgiving it is fun to pick up a few small pumpkins, the size to fit on your hand. Have your children follow your lead and involve them in finding interesting ways to use the...

Childrens Yoga

 

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Pumpkin Yoga Flow

Pumpkin Yoga Flow

FacebookTwitterInstagram'Use a pumpkin as a yoga prop with this fun pumpkin yoga flow.' At Thanksgiving it is fun to pick up a few small pumpkins, the size to fit on your hand. Have your children follow your lead and involve them in finding interesting ways to use the...

Living in Gratitude

Living in Gratitude

FacebookTwitterInstagram"What does 'gratitude' mean to you?'Thanksgiving will soon be here, and I noticed today that a local meat store had a sign outside, saying, ‘Get your best bird’. Well, for me, being a vegetarian, I feel bad for the turkeys, with twisted necks...

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