Childrens YogaYoga from 3-18
Children are coming into the world with increased sensory abilities, intuition and other special abilities. They embody the vibrations of love, peace and bring a special message to us all and are attuned to natural healing and wellness. All children need time to play, be creative and in touch with their own alchemy and new seeds of growth and balance appear effortlessly when children enjoy yoga and meditation, either at school or at home.
Heart Sounds Yoga helps children develop increased concentration, flexibility, increased self- esteem and self-confidence, a calmer mind, personal presence as well as better peer, parent and teacher relationships.
Our Hatha yoga and Sound classes activate the natural voice of children and parents using acoustic instruments, bells, singing bowls, the voice, ukulele and other props, in harmony with the breath, yoga, meditation and movement. They are immersed in a place of creativity, simplicity, centeredness and calmness.
We offer a series of classes depending on your child(ren) and class needs. Please note that prices may vary depending on location. We can come to you in schools with lunch or after school programs, in community centres, early childhood programs, etc.
- Interested but not sure if this is right for your family?
- Try our demonstration class so you can see at a reduced price if we are the right fit for you.
1 Hour ClassA full Yoga class
- Already know your kid likes yoga?
- Take advantage of the great price for a 1 hour class to make sure your kid(s) get the full experience.
- The hour includes set up and clean up.
Become a Teacher
See the benefits of this breath to manage stress or any changes, transition in your life.
Balance This Fall
Learn important and easy tips to balance your Vata (fall-type child) this fall!
Facebook Twitter Instagram 'Yoga is transformational for children and calms the senses, emotions and mind.' Children have fun doing yoga - either 1:1 or in a group class with other children or with parents and the benefits are the same for any child,...
Yoga for Balance
This easy pose will ground your lively, airy and fast moving child.
Facebook Twitter Instagram 'Meditation anchors you and your child's heart in contentment and stability.' Every second Sunday evening: January 13 and 27, February 10 and 24 6:30- 7:30 p.m. 3-143 Granville St, Vanier, ON (off of Montreal Rd, west of St....
Meditative yoga gives a well-rounded yoga experience with more focus on meditation throughout the class.