Childrens Yoga
Yoga from 3-18Children are coming into the world with increased sensory abilities, intuition and other special abilities. They embody the vibrations of love, peace and bring a special message to us all and are attuned to natural healing and wellness. All children need time to play, be creative and in touch with their own alchemy and new seeds of growth and balance appear effortlessly when children enjoy yoga and meditation, either at school or at home.
Heart Sounds Yoga helps children develop increased concentration, flexibility, increased self- esteem and self-confidence, a calmer mind, personal presence as well as better peer, parent and teacher relationships.
Our Hatha yoga and Sound classes activate the natural voice of children and parents using acoustic instruments, bells, singing bowls, the voice, ukulele and other props, in harmony with the breath, yoga, meditation and movement. They are immersed in a place of creativity, simplicity, centeredness and calmness.
We offer a series of classes depending on your child(ren) and class needs. Please note that prices may vary depending on location. We can come to you in schools with lunch or after school programs, in community centres, early childhood programs, etc.
Two-In and Two-Out Breath
Stay relaxed and calm with the Two-in and Two-out Breath.
Demonstration Class
- Interested but not sure if this is right for your family? Try our demonstration class so you can see at a reduced price if we are the right fit for you.
- These are prices for group events for school programs, private groups, Early Year’s Centers, etc.
1 Hour Class
A full Yoga class- Already know your kid likes yoga? Take advantage of the great price for a 1 hour class to make sure your kid(s) get the full experience. The hour includes set up and clean up.
- These prices are for group events such as schools, private groups and early year’s centers, etc.
Single Classes
Family yoga- Location: Berdhanya’s Teaching Centre at 36 Simcoe Street (close to Main/Lees Ave).
- Weekly classes, Thursday evenings
- Time: 6-6:45 p.m.
- Cost: $16 for a family for each class or $58 for 4 classes
- What to bring: Yoga mat if you have one, bottled water
- Registration: Email Anamda at info@heartsoundsyoga.ca or call 613-228-923
Childrens Yoga
Become a Teacher
All The Colors of Your Hands
This is the story of Darius, an imaginative little boy and his grandmother. This story was created at the same time as the ‘All the Colors of Your Hands’ song. Read it and see what the power of imagination can have.
Two-In and Two-Out Breath
Stay relaxed and calm with the Two-in and Two-out Breath.
‘Bubbles – the Jumpy Fish Who Learns How to Relax’.
The attached video is a story of ‘Bubbles – the Jumpy Fish Who Learns How to Relax’. This is a fun activity with puppets for parents and children.
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