“Yoga is a great way to treat your body and mind with care.”
Join Anamda for a virtual group adult yoga class ($14) every Thursday from 6:30 – 7:30 PM. You can join via a Zoom link. Please email Anamda at email@example.com or call 613-228-9235 for details.
You can have a private virtual class (45 min) for $28 via Zoom. Please contact me at the same coordinates and we can arrange a time. A series of classes can also be given with a discount.
Please note that there are no classes July and August and will start back in September.
About Your Teacher – Anamda
As a life-long promoter and seeker of “healthy living and wellness” for personal freedom, Anamda has been teaching yoga to children, teens and families after meeting her spiritual teacher, Berdhanya Swami Tierra in Ottawa in 2001. “Heart Sounds Yoga” has emerged after experiencing the beauty, love and joy of children’s hearts. Anamda brings a natural innocence, creativity and wholeness to her teachings for children and adults with “Club Yoga”, founded by Berdhanya Swami Tierra in 2001 and with the “The Berdhanya Swami Tierra Council of the Child and Family” from 2016 – 2018.
Her classes have inspired pre-school and school age children, including exceptional children and teens. She has over twelve years of experience as a certified trainer and teacher with “Club Yoga”,Founded by Berdhanya Swami Tierra, that has opened the space for many children and new teachers to discover and spread the benefits of yoga. Through Berdhanya’s teachings, Anamda holds two certificates in children’s teacher training (children; teen yoga) as well as extensive yoga and meditation training.
Become a Teacher
FacebookTwitterInstagramParents here is a guided short visualization that you can do with your children, leading them into their inner world or cave. It will bring out everyone's creativity resulting in relaxation, smiles and peace. Sit or lie down in a relaxed...
Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.