Do you want to enjoy life more and feel more relaxed, calm and energized? Heart Sounds Yoga, a combination of gentle “hatha yoga” combining asanas with “nada yoga” (sound yoga) gives increased flexibility, mobility, coordination and strength to all the muscles and joints of the body as well as enhancing the functioning of all the systems of your body. The healing sounds and vibrations of nada yoga augment the benefits of hatha yoga and energize the  body and relax the mind.

The breath is key to increasing your prana that gives all the cells of your body more fuel to do
their job. Proper breathing techniques with yoga will allow you to manage any challenge in your life with centeredness, equanimity and joy. Yoga protects against heart attacks, increases good bone health, decrease back and joint pain, improves proper body alignment, increases memory and slows down the aging process. All you need for this relaxing yet energizing 1-hour class is your smile and friendliness to you. And yes, bring along your yoga mat, water bottle and wear loose comfortable clothing.

New January 2020 

Yoga Fit for 55+

Want to relax and to be more in touch with your body and your breath? This gentle yet energizing hatha yoga class is a combination of yoga poses (asanas), breathing techniques (pranayamas) and meditation that will bring balance to the whole body – increased flexibility, coordination, strength and a clear, calm and focused mind. Bring you smile and enthusiasm to experience the natural wisdom of your body.

Dates: Jan 8 – 29 from 11-12 pm  Location: Berdhanya’s Teaching Centre – 36 Simcoe Street; Cost: $55 for series of 4 classes. Contact: Anamda at 613-228-9235