Adult Classes

“Yoga is a great way to treat your body and mind with care.”

 “Zen Yoga 55 + this summer every Tuesday from 10:30-11:45 AM in Manotick at Organic Dynamic Family Farm Stand, 5792 Rideau Valley Dr, N. These classes in a nature begin July 12th. Contact Anamda to register or show up for this drop-in class – subtle yet energizing hatha yoga class. Cost: $14 What to bring: yoga mat, water bottle and your smile.

Join Anamda for a virtual group adult yoga class ($14) every Thursday from 6:30 – 7:30 PM. You can join via a Zoom link. Please email Anamda at or call 613-228-9235 for details.

You can have a private virtual class (45 min) for $28 via Zoom. Please contact me at the same coordinates and we can arrange a time. A series of classes can also be given with a discount.

Please note that there are no classes July and August and will start back in September.

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About Your Teacher – Anamda

As a life-long promoter and seeker of “healthy living and wellness” for personal freedom, Anamda has been teaching yoga to children, teens and families after meeting her spiritual teacher, Berdhanya Swami Tierra in Ottawa in 2001.  “Heart Sounds Yoga” has emerged after experiencing the beauty, love and joy of children’s hearts. Anamda brings a natural innocence, creativity and wholeness to her teachings for children and adults with “Club Yoga”, founded by Berdhanya Swami Tierra in 2001 and with the “The Berdhanya Swami Tierra Council of the Child and Family” from 2016 – 2018.

Her classes have inspired pre-school and school age children, including exceptional children and teens. She has over twelve years of experience as a certified trainer and teacher with “Club Yoga”,Founded by Berdhanya Swami Tierra, that has opened the space for many children and new teachers to discover and spread the benefits of yoga. Through Berdhanya’s teachings, Anamda holds two certificates in children’s teacher training (children; teen yoga) as well as extensive yoga and meditation training.

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With a background in piano and a love of music, Anamda’s specialty is to bring the “sound current” into classes to inspire children and parents to tap into their own naturalness and uniqueness. They co-create each class as they jump in with enthusiasm and joy. Exceptional children (physical and developmental disabilities) have also benefited by her classes at the Ottawa Children’s Treatment Center, in recreational classes in the community and with private classes. She has over 35 years of experience as a community health nurse (Bachelor’s degree in Nursing Science from Queen’s University) and has studied yoga and holistic health principles (including Ayurveda, natural healing, bioenergetics, nadi yoga) with Berdhanya Swami Tierra. Anamda is a composer of children’s songs and children’s yoga stories and her motto, from one of her songs, is “Be Happy Today, Be Playful Today.”

Childrens Yoga

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Family Time – Your Favourite Place

Family Time – Your Favourite Place

FacebookTwitterInstagramParents here is a guided short visualization that you can do with your children, leading them into their inner world or cave. It will bring out everyone's creativity resulting in relaxation, smiles and peace. Sit or lie down in a relaxed...

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