Mindfulness tips for the whole family while adapting to the fall season and school during these special times.
Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.
Follow the leader is a great games for children to practice their leadership abilities and have fun at the same time.
Staying flexible in your life is like being in the yoga pose. – ‘Forward Bend’.
Nature is teaching us resiliency in these challenging times. Our children reflect this resiliency in their innocence and presence. They are our best teachers!
Catch Mr. Fox is an engaging and active game for kids to play in the backyard during the summer.
A cooling drink with herbs from the summer garden. So easy to make for the whole family!
Early summer is a great time to balance the fire element (pitta dosha) in our body and prevent overheating the body.
Let’s celebrate Father’s Day with the analogy of Dad being strong and stable like a tree!