Sitali Breath

Sitali Breath

FollowFollowFollowFollowFollowFollow “A breath that can cool your body and emotions quickly in the summer.” Sitali Pranayama is a cooling breath that can be used on a hot summer day, with someone who is running a fever to cool the body down and for heating...
Bhakti in the Woods Yoga Music Festival

Bhakti in the Woods Yoga Music Festival

FollowFollowFollowFollowFollowFollow “Enjoy this lively, fun and creative yoga and live music workshop for families.”   Come and enjoy this ‘Bhakti in the Woods’ festival for the whole family, dedicated to initiating wholeness and anchoring...
Meditation for the Whole Family

Meditation for the Whole Family

FollowFollowFollowFollowFollowFollow “Meditation, an investment in your family’s future.” Research studies are showing that meditation does help in the balance of the mind and body of children and adults. And more and more schools are using mindfulness...
Honour the Male Energy

Honour the Male Energy

FollowFollowFollowFollowFollowFollow “Understanding the male and female energy in you and how to balance.” June is the time that seeds have sprouted into plants in the garden and everywhere in nature. They grow with adequate hydration and the warmth and energy...
Celebrate Your Mother

Celebrate Your Mother

FollowFollowFollowFollowFollowFollow “Celebrate your mother and reflect on her qualities and natural love for her children.” Your mother is with you from the time she dreamed of you and all through your life. Even though the umbilical cord is cut at birth there...
The Ayurvedic Answer to Spring

The Ayurvedic Answer to Spring

FollowFollowFollowFollowFollowFollow “Keep your children balanced this spring by reducing mucus forming foods.” Spring April showers are replacing the snow now with the spring season finally upon us. Have you noticed that your children have runny noses...
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