Closing the Doors

Closing the Doors

This relaxing exercise is good to do at the end of a short relaxation or meditation. You can have fun with your child(ren) to discover your inner sounds after closing the gate of your senses.

Stay Resilient and Calm This Fall

Stay Resilient and Calm This Fall

Learn how to balance you and your children’s Vata dosa in the fall. Remember like aggravates like. So if Vata – air and ether elements are increasing in nature – cold, light, rough etc. then having cold foods, not dressed for the weather, not enough sleep will only aggravate your child’s vata more.

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