Belly (Diaphragmatic) Breathing Exercise
Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.
“Wisdom of the Breath” – Free Meditation Class
Discover how to use your breath to build stamina, health, presence and joy in your life.
Kicharee for the Whole Family
“Treat your whole family to this nourishing, simple meal in a pot and let your kids choose their favourite veggies to add in.”
Closing the Doors
This relaxing exercise is good to do at the end of a short relaxation or meditation. You can have fun with your child(ren) to discover your inner sounds after closing the gate of your senses.
Quiet Mindfulness Tips in Savasana
Practice ‘Savasana’ with your children or teach your students and feel the stillness in you and the children.
Stay Resilient and Calm This Fall
Learn how to balance you and your children’s Vata dosa in the fall. Remember like aggravates like. So if Vata – air and ether elements are increasing in nature – cold, light, rough etc. then having cold foods, not dressed for the weather, not enough sleep will only aggravate your child’s vata more.
Meditation for Balance
Are you passionate to learn more about your inner self and want to create a more expanded direction in your life and for your family? Then this class is for you.
River Flow – Forward Bend Asana
Be in the river flow doing this asana this summer at the lake, rover or with a lawn sprinkler spraying big drops of cool, refreshing water upon you.
Discovering Your Inner Yoga Space
You can help your children realize that they are connected to everything with the practice of yoga, joining their little self with their bigger self.”
Laughing Circle
Laughter is a great way to relax, booster your health in many ways and to connect with others!
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