Moon Rice

Moon Rice

FollowFollowFollowFollowFollowFollow ‘Your kids will love this simple Moon Basmati Rice..’ Basmati is a fragrant, nutty-tasting long grain rice grown in the Himalayas and Pakistan. “Bas” in Hindi language means “aroma” and “mati” means “full of,” hence the...
How is Your Child’s Sleep Pattern?

How is Your Child’s Sleep Pattern?

FollowFollowFollowFollowFollowFollow “Restful and timely sleep will keep your child healthy.” Have you felt a change in your sleep pattern with the time change last weekend? Most likely you have and nature, too, has a way of telling us that we need more rest...
Simple Meditation for Stress

Simple Meditation for Stress

FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” ​This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
PUMPKIN CHOCOLATE BUTTER

PUMPKIN CHOCOLATE BUTTER

FollowFollowFollowFollowFollowFollow “Pumpkin Chocolate Butter is great on toast and complements desserts and fruits.” Butters are super easy to do and a great gift in any season. they can complement any desert, toast, fruits or granola. They are also nutritious...
Pumpkin Yoga Flow

Pumpkin Yoga Flow

FollowFollowFollowFollowFollowFollow ‘Use a pumpkin as a yoga prop with this fun pumpkin yoga flow.’  At Thanksgiving it is fun to pick up a few small pumpkins, the size to fit on your hand. Have your children follow your lead and involve them in finding...
Living in Gratitude

Living in Gratitude

FollowFollowFollowFollowFollowFollow “What does ‘gratitude’ mean to you?’ Thanksgiving will soon be here, and I noticed today that a local meat store had a sign outside, saying, ‘Get your best bird’. Well, for me, being a vegetarian, I feel bad...
Family Time – Your Favourite Place

Family Time – Your Favourite Place

FollowFollowFollowFollowFollowFollow Parents here is a guided short visualization that you can do with your children, leading them into their inner world or cave. It will bring out everyone’s creativity resulting in relaxation, smiles and peace. Sit or lie down...
Family Yoga – Live Music & Storytelling Workshop

Family Yoga – Live Music & Storytelling Workshop

FollowFollowFollowFollowFollowFollow Discover ‘Shining Rainbow Hands’ on the rainbow planet with your kids. There will be fun live sing-along songs that go with the story in this yoga workshop.   Enjoy an adventurous ‘yoga’ journey with ‘Darius’, who...
A Steady Family Rhythm

A Steady Family Rhythm

FollowFollowFollowFollowFollowFollow “Re-set you and your family with a steady rhythm this fall.” Have you noticed in the last week a new rhythm occurring in nature with the fall season swiftly approaching – shorter days and cooler evenings? It happens to...
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