Blog | Heart Sounds Yoga

Spring into your Positive Nature

by Anamda | Knowledge, Meditation, Services

During COVID19 you have the opportunity for special time with your children to relax, play and create. Your children will help create new beginnings in the moment. Here are some tips!

I AM ALL

by Anamda | Sound, Yoga

‘I Am All’, a song to light your heart and to feel the connection to all beings.’

Two-In and Two-Out Breath

by Anamda | Breath, Childrens & Family Yoga, Yoga

Stay relaxed and calm with the Two-in and Two-out Breath.

Salad in a Bag

by Anamda | Nutrition

A simple and easy recipe that your children can help you put together.

Eat Right, Bite by Bite

by Anamda | Knowledge, Nutrition

March is Nutrition Month, a time to enjoy taking time to eat right, discovering new nutritious recipes and sharing with friends and family.

Spring Family Yoga

by Anamda | Events, Knowledge

FollowFollowFollowFollowFollowFollow “Do your yoga moves at home and stay tuned for Spring Yoga dates.” FAMILY YOGA every two weeks at Berdhanya’s Teaching Centre. Cancelled presently....

Happy Heart Valentine’s Yoga

by Anamda | Meditation

A family “Happy Heart Yoga” class on Valentine’s Day.

Be Happy Today – the Happy Heart Song

by Anamda | Sound, Yoga

FollowFollowFollowFollowFollowFollow ” A happy heart song to sing in the shower.’ Be Happy Today by Heart Sounds Yoga | Shining Rainbow Hands http://heartsoundsyoga.ca/wp-content/uploads/2019/08/Be-Happy.mp3 ‘Be Happy Today’ is sure to uplift...