Oean Breath
The Ocean Breath calms the mind and relaxes the body.
Expand Your Family Vision in 2020
Expand your Family Vision in 2020
Introductory Meditation at Rideau Sports Centre
FollowFollowFollowFollowFollowFollow “Enjoy introductory meditation at Rideau Sports Centre with Anamda.” Are you looking for more calmness, clarity and balance in your life? With this series of classes you will experience what meditation is, learn about...
Gluten-Free Christmas Butterscotch Cookies
These are delicious and healthy Christmas cookies.
Christmas Dream Board for the Family
A visualization practice to jump start the whole family for 2020, the beginning of a new decade!
‘SHINING RAINBOW HANDS’ MUSIC EVENT
FollowFollowFollowFollowFollowFollow Don’t miss ‘Shining Rainbow Hands’ interactive music event at Biblio Wakefield Library.’ Christmas is only 17 days away and tis the season for celebration, gratitude, love and joy. Music and song is a...
Moon Rice
FollowFollowFollowFollowFollowFollow ‘Your kids will love this simple Moon Basmati Rice..’ Basmati is a fragrant, nutty-tasting long grain rice grown in the Himalayas and Pakistan. “Bas” in Hindi language means “aroma” and “mati” means “full of,” hence the...
Guided Visualization – The Moon Walk
This is a wonderful visualization of going to the moon and coming back relaxed after a moon walk.
How is Your Child’s Sleep Pattern?
FollowFollowFollowFollowFollowFollow “Restful and timely sleep will keep your child healthy.” Have you felt a change in your sleep pattern with the time change last weekend? Most likely you have and nature, too, has a way of telling us that we need more rest...
Simple Meditation for Stress
FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...Tell your friends about us!
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