Twist Together – Seated Spinal Twist
Here is a pose to explore with your brother, sister or parent sitting on the floor beside each other. You can look at each other and smile and laugh as you go into this pose.
A Circle of Fun – Mandala Activity
Enjoy this family activity to feel balanced, content and happy. Drawing a mandala is a very powerful way to balance your brain and to increase your visual memory.
2021 New Beginnings – Fun, Fraternity & Focus!
New beginnings in 2021 will bring change, new ideas and time, to not only go literally inside in the winter but to take time to meditate or do yoga with your kids.
Merry Christmas
Heart Sounds Yoga – Christmas Wishes with Santa and Rudolf the Reindeer!
Gluten Free Pancakes for Santa
Enjoy preparing these easy to make and nutritious pancakes with your kids this Christmas season!
Happy Christmas
Ishtiak, Santa’s helper, has words of wisdom to have a Happy Christmas!
Journey of the Senses
Have your children explore their senses with some simple exercises, on the Heart Sounds Yoga blog this month.
Active Listening to Sound
Concentration on Sound and where it is coming from in a space increases a child’s hearing acuteness.
Touch like a Feather
An exercise to relax your children’s eyes to go inward.
Visualization of a Flower
Try this visual exercise of focusing on an object to learn more about the senses and how to manage the mind.
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