Ayurvedic Tips to Stay Cool & Happy this Summer

by Anamda | Ayurveda, Childrens & Family Yoga, Knowledge

FollowFollowFollowFollowFollowFollow “Use your senses to balance the fire in your body this summer.” A sizzling summer is here and like winter it can challenge our constitution according to the dominant elements. The fire element, that is called ‘pitta’ in...

Sitali Breath

by Anamda | Knowledge, Yoga

FollowFollowFollowFollowFollowFollow “A breath that can cool your body and emotions quickly in the summer.” Sitali Pranayama is a cooling breath that can be used on a hot summer day, with someone who is running a fever to cool the body down and for heating...

Bhakti in the Woods Yoga Music Festival

by Anamda | Adult Yoga, Events

FollowFollowFollowFollowFollowFollow “Enjoy this lively, fun and creative yoga and live music workshop for families.”   Come and enjoy this ‘Bhakti in the Woods’ festival for the whole family, dedicated to initiating wholeness and anchoring...

Meditation for the Whole Family

by Anamda | Knowledge, Meditation

FollowFollowFollowFollowFollowFollow “Meditation, an investment in your family’s future.” Research studies are showing that meditation does help in the balance of the mind and body of children and adults. And more and more schools are using mindfulness...

Alternate Nostril Breathing (Nadi Shodhana)

by Anamda | Childrens & Family Yoga, Knowledge

FollowFollowFollowFollowFollowFollow “Tap into the power of the breath to balance your male and female sides of the brain.” Are you having trouble focusing on a project you would like to accomplish? Are you feeling out of balance? Alternate Nostril Breathing can...

Honour the Male Energy

by Anamda | Knowledge, Yoga

FollowFollowFollowFollowFollowFollow “Understanding the male and female energy in you and how to balance.” June is the time that seeds have sprouted into plants in the garden and everywhere in nature. They grow with adequate hydration and the warmth and energy...

Celebrate Your Mother

by Anamda | Childrens & Family Yoga, Knowledge, Yoga

FollowFollowFollowFollowFollowFollow “Celebrate your mother and reflect on her qualities and natural love for her children.” Your mother is with you from the time she dreamed of you and all through your life. Even though the umbilical cord is cut at birth there...

Bow Pose, to Move Our Lymphatics

by Anamda | Childrens & Family Yoga, Meditation

FollowFollowFollowFollowFollowFollow “Bow pose will give you happy lymphatics.” Here is the “Bow Pose” that is great for moving the lymphatics to get rid of toxins and massaging the stomach to improve digestion. It maintains a bow, like in a bow and arrow. The...

Cleaning the Biggest Drain in your Body – the Lymphatic System

by Anamda | Knowledge, Yoga

FollowFollowFollowFollowFollowFollow “An easy spring cleanse of your water pipes or lymphatics, will keep you and your family healthy, energized and happy.” This Spring there has been a real excess of water with nature rebalancing itself. In a similar way,...

The Ayurvedic Answer to Spring

by Anamda | Ayurveda, Knowledge

FollowFollowFollowFollowFollowFollow “Keep your children balanced this spring by reducing mucus forming foods.” Spring April showers are replacing the snow now with the spring season finally upon us. Have you noticed that your children have runny noses...