Celebrate Your Mother

by Anamda | Childrens & Family Yoga, Knowledge, Yoga

FollowFollowFollowFollowFollowFollow “Celebrate your mother and reflect on her qualities and natural love for her children.” Your mother is with you from the time she dreamed of you and all through your life. Even though the umbilical cord is cut at birth there...

Bow Pose, to Move Our Lymphatics

by Anamda | Childrens & Family Yoga, Meditation

FollowFollowFollowFollowFollowFollow “Bow pose will give you happy lymphatics.” Here is the “Bow Pose” that is great for moving the lymphatics to get rid of toxins and massaging the stomach to improve digestion. It maintains a bow, like in a bow and arrow. The...

Cleaning the Biggest Drain in your Body – the Lymphatic System

by Anamda | Knowledge, Yoga

FollowFollowFollowFollowFollowFollow “An easy spring cleanse of your water pipes or lymphatics, will keep you and your family healthy, energized and happy.” This Spring there has been a real excess of water with nature rebalancing itself. In a similar way,...

The Ayurvedic Answer to Spring

by Anamda | Ayurveda, Knowledge

FollowFollowFollowFollowFollowFollow “Keep your children balanced this spring by reducing mucus forming foods.” Spring April showers are replacing the snow now with the spring season finally upon us. Have you noticed that your children have runny noses...

Chia Fruit Nachos

by Anamda | Nutrition

FollowFollowFollowFollowFollowFollow “Here is a sustaining and nutritious snack for children and a good replacement for chocolate snacks at Easter.” Here is a snack created by Sarah Remmer, Canada’s Child & Family Nutrition Expert, that is nutritious...

Imagine Your Child’s Playtime

by Anamda | Childrens & Family Yoga, Knowledge

FollowFollowFollowFollowFollowFollow “Natural play is important for all children. On Earth Day, April 22nd, outdoor play for children is the most natural way to be in touch with themselves, their community and environment? Happy Earth Day!”  Spring is...

Spring Family Yoga Classes

by Anamda | Childrens & Family Yoga, Events

FollowFollowFollowFollowFollowFollow FollowFollowFollowFollowFollowFollow “Jump into spring with yoga for the whole family & discover your imagination.” Spring is a great time to jump into family yoga drop-in classes that includes children with or...

Celebrate ‘Mother’s Day’ with Family Yoga at Rideau Sports Centre

by Anamda | Childrens & Family Yoga, Events

FollowFollowFollowFollowFollowFollow “A special treat for your ‘MOM’ and the whole family with Family Yoga at RSC on May 12th.” Celebrate Your Mother with Family Yoga with Anamda at the Rideau Sports Centre on May 12th in the Community Room...

Celebrate Your Unique Nature

by Anamda | Knowledge

FollowFollowFollowFollowFollowFollow ” Recognize the feminine forces within you and tap into your powerful, natural self.” March is a special time to celebrate the definite signs of spring arriving that will bring new beginnings for all of Earth and its...

Elephant Pose – Ganesha

by Anamda | Childrens & Family Yoga, Yoga

FollowFollowFollowFollowFollowFollow “Ganesha is the wise elephant who brings abundance and the removal of obstacles in one’s life.” Ganesha is the very popular elephant deity from India who is known as the remover of obstacles – spiritual and...