Family Yoga – Live Music & Storytelling Workshop
FollowFollowFollowFollowFollowFollow Discover ‘Shining Rainbow Hands’ on the rainbow planet with your kids. There will be fun live sing-along songs that go with the story in this yoga workshop. Enjoy an adventurous ‘yoga’ journey with ‘Darius’, who...
A Steady Family Rhythm
FollowFollowFollowFollowFollowFollow “Re-set you and your family with a steady rhythm this fall.” Have you noticed in the last week a new rhythm occurring in nature with the fall season swiftly approaching – shorter days and cooler evenings? It happens to...
All The Colours of Your Hands – Lyrics (D Major)
FollowFollowFollowFollowFollowFollow “Here is the song that goes with the story, ‘All the Colors of Your Hands’. All the colors of your hands All the colors of your hands All the colors of your hands All the songs of your land All the songs of your...
Yoga Walking Games
FollowFollowFollowFollowFollowFollow “Practice some yoga walking games in nature.” Yoga is fun and energizing, especially with bringing some play into the yoga. Children have this magical ability to let go their body spontaneously. As parents you can enjoy...
All The Colors of Your Hands
This is the story of Darius, an imaginative little boy and his grandmother. This story was created at the same time as the ‘All the Colors of Your Hands’ song. Read it and see what the power of imagination can have.
HAR – Mantra for Courage & Fearlessness
FollowFollowFollowFollowFollowFollow “HAR is the mantra of abundance, moving through any obstacles in your life.” HAR is the mantra for courage and fearlessness and has the power of manifestation. You and your children can chant it to give yourselves strength to...
The Joy of Music
FollowFollowFollowFollowFollowFollow “Sound and music brings us into our natural frequency of love.” As a yoga teacher I was inspired to bring ‘the sound current’ into yoga classes with children. It started with using various mantras and known yoga songs...
Ayurvedic Tips to Stay Cool & Happy this Summer
FollowFollowFollowFollowFollowFollow “Use your senses to balance the fire in your body this summer.” A sizzling summer is here and like winter it can challenge our constitution according to the dominant elements. The fire element, that is called ‘pitta’ in...
Sitali Breath
FollowFollowFollowFollowFollowFollow “A breath that can cool your body and emotions quickly in the summer.” Sitali Pranayama is a cooling breath that can be used on a hot summer day, with someone who is running a fever to cool the body down and for heating...Tell your friends about us!
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