Parmesan Green Bean Fries
Here is a recipe for green beans that even the most picky kids will like.
Downward Dog Pose
Get energized and calm at the same time with Downward Dog Pose and a simple sequence using it.
The New Breath of Earth
Here is what 2022 is forecasting in our rapidly changing times on Earth. Keep your nervous system balanced with the natural breath (belly breath)!
Ho, Ho, Ho Merry Christmas!
“Create a chorus with your shining voices with this song, “Shining” from the CD, Shining Rainbow Hands.”
Oscar the Snowman
A brother and sister adventure together, weaving magic in the snow and learning to share together in harmony.
Remembering & Honoring Your Ancestors
Take a moment on Remembrance Day to honour those who have fallen for the freedom of Canada and carry on their dreams with your own passions.
The Growing Tree – Pranayamas for Children
Become a growing tree with breath work (pranayamas) using sounds coming from you and the tree.
Belly (Diaphragmatic) Breathing Exercise
Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.
“Wisdom of the Breath” – Free Meditation Class
Discover how to use your breath to build stamina, health, presence and joy in your life.
Kicharee for the Whole Family
“Treat your whole family to this nourishing, simple meal in a pot and let your kids choose their favourite veggies to add in.”
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