Laughing Circle
Laughter is a great way to relax, booster your health in many ways and to connect with others!
Eagle Eyes – Exercise for One-Pointed Concentration
Have your children learn more about their eyes with this exercise of concentration – “Eagle Eyes”.
The Story of the Tibetan Monk
A young Tibetan monk story shows how a young boy can be totally present, focused to learn text. quickly and went on to be a great meditation master of the 20th century.
The Gift of Focus
Children naturally learn effectively when they focus.
FATHER’S DAY – Be Active With Your Family!
Canada’s Men’s Health Month for June has the theme of “Move for Your Mental Health”. For Father’s Day – “Be Active With Your Family for balance and grounding and happy times!
Smile at Your Reflection
Here is an exercise for your child to learn about mirroring, connecting to his/her energy and learning yoga poses with you as the mirror.
Power of Intention, Humming Activity on Father’s Day!
Humming with a purpose is a fun family activity for Father’s Day and can be done in nature or in your own home or back yard!
Part 4, The Humming Series – ‘Humming a Song’
Have a music day where you hum a favourite song with your kids and see how your body, mind and spirit feel afterwards.
The Hugging Tree Pose – Mother’s Day!
Ishtiak and Satkiana have fun inventing their own special tree pose – “The Hugging Tree” for Mother’s Day!
Blueberry Pancake Smoothie
A simple and fun recipe to make for your mother on Mother’s Day. Let’s wake Dad up early to join in the fun.
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