Have fun stretching in Star Pose with your kids and expand with Spring. An easy and fun pose to do in your backyard as spring flowers cheer you on.
Spring is time to renew, expand something in your life and family. Plant some new seeds now to go in your own internal and external garden.
Sparkle like a big beautiful star in the sky – be expanded and grounded at the same time!
Your kids can help you make these chewy, no bake snacks. Great for kids lunches.
Remember Do Re Mi.. Try humming a tone and then add a lower pitch and a higher pitch and see how it feels.
Sitted Forward Bend is a great pose for strengthening the ribcage, arms and back.
Humming is sound healing. Froggies call Spring as they hum their song. Here is an exercise to feel the vibrations of humming.
Anamda shares some tips for March and Happy St. Patrick’s Day!
Your kids will love helping you make this green, nutritious and tasty Irish smoothie for a balanced breakfast.
Have your kids help you make these nutritious, no bake cookies for Valentine’s Day.