Introductory Meditation at Rideau Sports Centre

Introductory Meditation at Rideau Sports Centre

FollowFollowFollowFollowFollowFollow “Enjoy introductory meditation at Rideau Sports Centre with Anamda.” Are you looking for more calmness, clarity and balance in your life? With this series of classes you will experience what meditation is, learn about...
Moon Rice

Moon Rice

FollowFollowFollowFollowFollowFollow ‘Your kids will love this simple Moon Basmati Rice..’ Basmati is a fragrant, nutty-tasting long grain rice grown in the Himalayas and Pakistan. “Bas” in Hindi language means “aroma” and “mati” means “full of,” hence the...
How is Your Child’s Sleep Pattern?

How is Your Child’s Sleep Pattern?

FollowFollowFollowFollowFollowFollow “Restful and timely sleep will keep your child healthy.” Have you felt a change in your sleep pattern with the time change last weekend? Most likely you have and nature, too, has a way of telling us that we need more rest...
Simple Meditation for Stress

Simple Meditation for Stress

FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” ​This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
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