Family Time – Your Favourite Place

Family Time – Your Favourite Place

FollowFollowFollowFollowFollowFollow Parents here is a guided short visualization that you can do with your children, leading them into their inner world or cave. It will bring out everyone’s creativity resulting in relaxation, smiles and peace. Sit or lie down...
A Steady Family Rhythm

A Steady Family Rhythm

FollowFollowFollowFollowFollowFollow “Re-set you and your family with a steady rhythm this fall.” Have you noticed in the last week a new rhythm occurring in nature with the fall season swiftly approaching – shorter days and cooler evenings? It happens to...
All The Colours of Your Hands – Lyrics (D Major)

All The Colours of Your Hands – Lyrics (D Major)

FollowFollowFollowFollowFollowFollow “Here is the song that goes with the story, ‘All the Colors of Your Hands’.   All the colors of your hands All the colors of your hands All the colors of your hands All the songs of your land All the songs of your...
Yoga Walking Games

Yoga Walking Games

FollowFollowFollowFollowFollowFollow “Practice some yoga walking games in nature.” Yoga is fun and energizing, especially with bringing some play into the yoga. Children have this magical ability to let go their body spontaneously. As parents you can enjoy...
HAR – Mantra for Courage & Fearlessness

HAR – Mantra for Courage & Fearlessness

FollowFollowFollowFollowFollowFollow “HAR is the mantra of abundance, moving through any obstacles in your life.” HAR is the mantra for courage and fearlessness and has the power of manifestation. You and your children can chant it to give yourselves strength to...
The Joy of Music

The Joy of Music

FollowFollowFollowFollowFollowFollow “Sound and music brings us into our natural frequency of love.” As a yoga teacher I was inspired to bring ‘the sound current’ into yoga classes with children. It started with using various mantras and known yoga songs...
Sitali Breath

Sitali Breath

FollowFollowFollowFollowFollowFollow “A breath that can cool your body and emotions quickly in the summer.” Sitali Pranayama is a cooling breath that can be used on a hot summer day, with someone who is running a fever to cool the body down and for heating...
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