Celebrate Your Mother

Celebrate Your Mother

FollowFollowFollowFollowFollowFollow “Celebrate your mother and reflect on her qualities and natural love for her children.” Your mother is with you from the time she dreamed of you and all through your life. Even though the umbilical cord is cut at birth there...
The Ayurvedic Answer to Spring

The Ayurvedic Answer to Spring

FollowFollowFollowFollowFollowFollow “Keep your children balanced this spring by reducing mucus forming foods.” Spring April showers are replacing the snow now with the spring season finally upon us. Have you noticed that your children have runny noses...
Chia Fruit Nachos

Chia Fruit Nachos

FollowFollowFollowFollowFollowFollow “Here is a sustaining and nutritious snack for children and a good replacement for chocolate snacks at Easter.” Here is a snack created by Sarah Remmer, Canada’s Child & Family Nutrition Expert, that is nutritious...
Spring Family Yoga Classes

Spring Family Yoga Classes

FollowFollowFollowFollowFollowFollow FollowFollowFollowFollowFollowFollow “Jump into spring with yoga for the whole family & discover your imagination.” Spring is a great time to jump into family yoga drop-in classes that includes children with or...
Celebrate Your Unique Nature

Celebrate Your Unique Nature

FollowFollowFollowFollowFollowFollow ” Recognize the feminine forces within you and tap into your powerful, natural self.” March is a special time to celebrate the definite signs of spring arriving that will bring new beginnings for all of Earth and its...
Elephant Pose – Ganesha

Elephant Pose – Ganesha

FollowFollowFollowFollowFollowFollow “Ganesha is the wise elephant who brings abundance and the removal of obstacles in one’s life.” Ganesha is the very popular elephant deity from India who is known as the remover of obstacles – spiritual and...
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