Mother’s Day Heart of Love & Passion
Mother’s Day is a time to thank your mother for her dedication to her family and for family to come together with love, expressing passion for the event, for life and for one’s own creative sparkle.
‘Bubbles – the Jumpy Fish Who Learns How to Relax’.
The attached video is a story of ‘Bubbles – the Jumpy Fish Who Learns How to Relax’. This is a fun activity with puppets for parents and children.
Be Happy Today
Make this song part of your day to feel happy and uplifted, especially if you like singing in the kitchen or while walking the dog.
My COVID-19 Time Capsule
A fun family activity, that is highlighted for May & Mother’s Day. Tina Venturella, a wife, mother, children’s yoga teacher and registered holistic nutritionist, created ‘My COVID-19 Time Capsule’ to inspire you and your children to capture your experiences during this special time at home.
Spring into your Positive Nature
During COVID19 you have the opportunity for special time with your children to relax, play and create. Your children will help create new beginnings in the moment. Here are some tips!
I AM ALL
‘I Am All’, a song to light your heart and to feel the connection to all beings.’
Two-In and Two-Out Breath
Stay relaxed and calm with the Two-in and Two-out Breath.
Salad in a Bag
A simple and easy recipe that your children can help you put together.
Eat Right, Bite by Bite
March is Nutrition Month, a time to enjoy taking time to eat right, discovering new nutritious recipes and sharing with friends and family.
Spring Family Yoga
FollowFollowFollowFollowFollowFollow “Do your yoga moves at home and stay tuned for Spring Yoga dates.” WEEKLY VIRTUAL FAMILY YOGA every week with Anamda Sly, hosted by the Rideau Sports Centre. Tuesdays from 10-10:30 AM Here is the link to join the live class....Tell your friends about us!
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