During COVID19 you have the opportunity for special time with your children to relax, play and create. Your children will help create new beginnings in the moment. Here are some tips!
‘I Am All’, a song to light your heart and to feel the connection to all beings.’
Stay relaxed and calm with the Two-in and Two-out Breath.
A simple and easy recipe that your children can help you put together.
March is Nutrition Month, a time to enjoy taking time to eat right, discovering new nutritious recipes and sharing with friends and family.
A family “Happy Heart Yoga” class on Valentine’s Day.
This article is reflecting on the qualities of a happy fulfilled heart.
The Ocean Breath calms the mind and relaxes the body.