“Enjoy introductory meditation at Rideau Sports Centre with Anamda.”

Are you looking for more calmness, clarity and balance in your life?

With this series of classes you will experience what meditation is, learn about types of meditation, benefits of meditation and how to repose within yourself without any expectations or outcomes. You will have a first hand experience to help you balance your inner and outer world so you can move through daily stresses and manage your life using a simple approach.

Dates: Tuesdays: March 10 – 31 (series fo 4 classes)

Time: 11-12 PM

Location: 1 Donald Street, Ottawa (off River Rd)

Cost: $50 plus HST

Pre-registration: Rideau Sports Centre, 613-749-6126

Note: Chairs will be provided for the meditation classes.

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