Have your children easy pose during circle time, just before bed doing the natural breath to bring them into an easy and restful sleep.
Follow the leader is a great games for children to practice their leadership abilities and have fun at the same time.
Early summer is a great time to balance the fire element (pitta dosha) in our body and prevent overheating the body.
Let’s celebrate Father’s Day with the analogy of Dad being strong and stable like a tree!
Here is a family activity on Father’s Day! Let go of the old and think of something new you want in your life.
Stay relaxed and calm with the Two-in and Two-out Breath.