The Story of the Tibetan Monk
A young Tibetan monk story shows how a young boy can be totally present, focused to learn text. quickly and went on to be a great meditation master of the 20th century.
Smile at Your Reflection
Here is an exercise for your child to learn about mirroring, connecting to his/her energy and learning yoga poses with you as the mirror.
The Hugging Tree Pose – Mother’s Day!
Ishtiak and Satkiana have fun inventing their own special tree pose – “The Hugging Tree” for Mother’s Day!
Oatmeal Raison No-Bake Energy Bites
Your kids can help you make these chewy, no bake snacks. Great for kids lunches.
Healthy Shamrock Green Smoothie
Your kids will love helping you make this green, nutritious and tasty Irish smoothie for a balanced breakfast.
The Humming Effect – How to HUM
Learning to HUM is a simple yet powerful way to bring your body back into harmony, like tuning a musical instrument. Follow these simple steps for healing. Your kids will love to do this exercise with you.
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