Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.
“Treat your whole family to this nourishing, simple meal in a pot and let your kids choose their favourite veggies to add in.”
Be in the river flow doing this asana this summer at the lake, rover or with a lawn sprinkler spraying big drops of cool, refreshing water upon you.
A young Tibetan monk story shows how a young boy can be totally present, focused to learn text. quickly and went on to be a great meditation master of the 20th century.
Here is an exercise for your child to learn about mirroring, connecting to his/her energy and learning yoga poses with you as the mirror.
Ishtiak and Satkiana have fun inventing their own special tree pose – “The Hugging Tree” for Mother’s Day!