by Anamda | Childrens & Family Yoga, Sound, Yoga
FollowFollowFollowFollowFollowFollow “Sound and music brings us into our natural frequency of love.” As a yoga teacher I was inspired to bring ‘the sound current’ into yoga classes with children. It started with using various mantras and known yoga songs...
by Anamda | Ayurveda, Childrens & Family Yoga, Knowledge
FollowFollowFollowFollowFollowFollow “Use your senses to balance the fire in your body this summer.” A sizzling summer is here and like winter it can challenge our constitution according to the dominant elements. The fire element, that is called ‘pitta’ in...
by Anamda | Childrens & Family Yoga, Knowledge
FollowFollowFollowFollowFollowFollow “Tap into the power of the breath to balance your male and female sides of the brain.” Are you having trouble focusing on a project you would like to accomplish? Are you feeling out of balance? Alternate Nostril Breathing can...
by Anamda | Childrens & Family Yoga, Knowledge, Yoga
FollowFollowFollowFollowFollowFollow “Celebrate your mother and reflect on her qualities and natural love for her children.” Your mother is with you from the time she dreamed of you and all through your life. Even though the umbilical cord is cut at birth there...
by Anamda | Childrens & Family Yoga, Meditation
FollowFollowFollowFollowFollowFollow “Bow pose will give you happy lymphatics.” Here is the “Bow Pose” that is great for moving the lymphatics to get rid of toxins and massaging the stomach to improve digestion. It maintains a bow, like in a bow and arrow. The...
by Anamda | Childrens & Family Yoga, Knowledge
FollowFollowFollowFollowFollowFollow “Natural play is important for all children. On Earth Day, April 22nd, outdoor play for children is the most natural way to be in touch with themselves, their community and environment? Happy Earth Day!” Spring is...
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