Belly (Diaphragmatic) Breathing Exercise
Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.
Kicharee for the Whole Family
“Treat your whole family to this nourishing, simple meal in a pot and let your kids choose their favourite veggies to add in.”
River Flow – Forward Bend Asana
Be in the river flow doing this asana this summer at the lake, rover or with a lawn sprinkler spraying big drops of cool, refreshing water upon you.
The Story of the Tibetan Monk
A young Tibetan monk story shows how a young boy can be totally present, focused to learn text. quickly and went on to be a great meditation master of the 20th century.
Smile at Your Reflection
Here is an exercise for your child to learn about mirroring, connecting to his/her energy and learning yoga poses with you as the mirror.
The Hugging Tree Pose – Mother’s Day!
Ishtiak and Satkiana have fun inventing their own special tree pose – “The Hugging Tree” for Mother’s Day!
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