Two-In and Two-Out Breath
Stay relaxed and calm with the Two-in and Two-out Breath.
Happy Fulfilled Heart
This article is reflecting on the qualities of a happy fulfilled heart.
The Joy of Music
FollowFollowFollowFollowFollowFollow “Sound and music brings us into our natural frequency of love.” As a yoga teacher I was inspired to bring ‘the sound current’ into yoga classes with children. It started with using various mantras and known yoga songs...
Ayurvedic Tips to Stay Cool & Happy this Summer
FollowFollowFollowFollowFollowFollow “Use your senses to balance the fire in your body this summer.” A sizzling summer is here and like winter it can challenge our constitution according to the dominant elements. The fire element, that is called ‘pitta’ in...
Alternate Nostril Breathing (Nadi Shodhana)
FollowFollowFollowFollowFollowFollow “Tap into the power of the breath to balance your male and female sides of the brain.” Are you having trouble focusing on a project you would like to accomplish? Are you feeling out of balance? Alternate Nostril Breathing can...
Celebrate Your Mother
FollowFollowFollowFollowFollowFollow “Celebrate your mother and reflect on her qualities and natural love for her children.” Your mother is with you from the time she dreamed of you and all through your life. Even though the umbilical cord is cut at birth there...Tell your friends about us!
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