New beginnings in 2021 will bring change, new ideas and time, to not only go literally inside in the winter but to take time to meditate or do yoga with your kids.
Heart Sounds Yoga – Christmas Wishes with Santa and Rudolf the Reindeer!
Ishtiak, Santa’s helper, has words of wisdom to have a Happy Christmas!
An exercise to relax your children’s eyes to go inward.
Here is a fun Thanksgiving activity for the whole family. Create your own unique pumpkin face!
Have your children easy pose during circle time, just before bed doing the natural breath to bring them into an easy and restful sleep.