Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.
Learn how trees help you breathe.
The attached video is a story of ‘Bubbles – the Jumpy Fish Who Learns How to Relax’. This is a fun activity with puppets for parents and children.
Stay relaxed and calm with the Two-in and Two-out Breath.
The Ocean Breath calms the mind and relaxes the body.