Simple Meditation for Stress

Simple Meditation for Stress

FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” ​This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
Power of Breath

Power of Breath

FollowFollowFollowFollowFollowFollow “Our children teach us to be simple, natural and real.” Breathing is key to your child’s health so proper breathing is a good foundation to develop in the early years of life. The practice of nasal breathing has been used for...
Join Our Newsletter

Join Our Newsletter

Become part of our community to see what is happening and learn.

You are now officially part of our Community!