Simple Meditation for Stress

Simple Meditation for Stress

by | Breath, Knowledge, Meditation

FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” ​This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
Power of Breath

Power of Breath

by | Breath

FollowFollowFollowFollowFollowFollow “Our children teach us to be simple, natural and real.” Breathing is key to your child’s health so proper breathing is a good foundation to develop in the early years of life. The practice of nasal breathing has been used for...
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