Two-In and Two-Out Breath
Stay relaxed and calm with the Two-in and Two-out Breath.
Ocean Breath
The Ocean Breath calms the mind and relaxes the body.
Simple Meditation for Stress
FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...
Feeling Energized with Adult Yoga
See the benefits of this breath to manage stress or any changes, transition in your life.
Power of Breath
FollowFollowFollowFollowFollowFollow “Our children teach us to be simple, natural and real.” Breathing is key to your child’s health so proper breathing is a good foundation to develop in the early years of life. The practice of nasal breathing has been used for...Tell your friends about us!
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