Eagle Eyes – Exercise for One-Pointed Concentration
Have your children learn more about their eyes with this exercise of concentration – “Eagle Eyes”.
Cannon Breath
Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.
Green Breath
Learn how trees help you breathe.
‘Bubbles – the Jumpy Fish Who Learns How to Relax’.
The attached video is a story of ‘Bubbles – the Jumpy Fish Who Learns How to Relax’. This is a fun activity with puppets for parents and children.
Two-In and Two-Out Breath
Stay relaxed and calm with the Two-in and Two-out Breath.
Ocean Breath
The Ocean Breath calms the mind and relaxes the body.
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