Cannon Breath
Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.
Green Breath
Learn how trees help you breathe.
‘Bubbles – the Jumpy Fish Who Learns How to Relax’.
The attached video is a story of ‘Bubbles – the Jumpy Fish Who Learns How to Relax’. This is a fun activity with puppets for parents and children.
Two-In and Two-Out Breath
Stay relaxed and calm with the Two-in and Two-out Breath.
Ocean Breath
The Ocean Breath calms the mind and relaxes the body.
Simple Meditation for Stress
FollowFollowFollowFollowFollowFollow “Learn a simple meditation using the breath to mange stress in your daily life.” This simple yet powerful meditation aids your mind to be clear in front of work/family stress, life changes and insecurities. It only takes 3...Tell your friends about us!
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