Belly (Diaphragmatic) Breathing Exercise
Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.
Discovering Your Inner Yoga Space
You can help your children realize that they are connected to everything with the practice of yoga, joining their little self with their bigger self.”
Eagle Eyes – Exercise for One-Pointed Concentration
Have your children learn more about their eyes with this exercise of concentration – “Eagle Eyes”.
Cannon Breath
Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.
Green Breath
Learn how trees help you breathe.
‘Bubbles – the Jumpy Fish Who Learns How to Relax’.
The attached video is a story of ‘Bubbles – the Jumpy Fish Who Learns How to Relax’. This is a fun activity with puppets for parents and children.
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