Have fun with you children doing Belly Breath using a rubber ducky and notice how it relieves tiredness and anxiety.
You can help your children realize that they are connected to everything with the practice of yoga, joining their little self with their bigger self.”
Have your children learn more about their eyes with this exercise of concentration – “Eagle Eyes”.
Canon Breath helps release pent up emotions and stress from the body and is very energizing & calming at the same time.
Learn how trees help you breathe.
The attached video is a story of ‘Bubbles – the Jumpy Fish Who Learns How to Relax’. This is a fun activity with puppets for parents and children.